Location page template

Our Blog

Our articles on healthy living and healthy eating
Why a great online personal training service is so much more than just an app

Why a great online personal training service is so much more than just an app

There so many great reasons to hire an online personal trainer.  As experienced personal trainers, we’ve noticed that terms such as “online personal training” and “virtual personal training” get thrown around a lot.  In the online world (which...

READ MORE
5 benefits to get fit and healthy during lock-down (and how to get started)

5 benefits to get fit and healthy during lock-down (and how to get started)

Of all the things Coronavirus and the lock-down have affected, our physical and mental health are at the top of the list. It seems that even as we’ve begun to settle into the ‘new normal’ of work and family life, anxiety and depression are...

READ MORE
5 great workouts you can do in a small space in your living room

5 great workouts you can do in a small space in your living room

When you find yourself working out from home, you might initially think your choices are limited. Although you’ll probably need to adjust your workout plan and program if you were previously using a gym or other fitness facility, the great news...

READ MORE
VIEW ALL POSTS