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How to get started with yoga at home

How to get started with yoga at home

Yoga is a fantastic option to add to your at home fitness plan. As a form of mind-body exercise it can offer a nice balance for your cardio and resistance based workouts. Yoga is one method that can be used to help you get into your...

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Top Bodyweight Exercises for Burning Fat

Top Bodyweight Exercises for Burning Fat

If you’re looking to decrease your body fat levels this summer, you’ve come to the right place! Alongside a well-balanced and nutritious diet, there are a number of simple bodyweight exercises that you can do to help assist your body’s ability to...

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7 ideas to get in more outdoor fitness this summer

7 ideas to get in more outdoor fitness this summer

The benefits of getting outside to exercise are many. A sensible amount of sun exposure can help increase vitamin D levels, which are important for mineral absorption and bone health. Sunlight also helps to regulate serotonin levels, which are...

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