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Our Blog

Our articles on healthy living and healthy eating
Myth Busting: You can choose one targeted part of your body for fat burning

Myth Busting: You can choose one targeted part of your body for fat burning

There are common themes that repeat themselves over and over in the fitness industry. For many years, clients have been coming to us and sharing their goals. Aesthetic goals are often centred on fat loss and it’s not uncommon for us to hear...

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Myth Busting: Lifting heavy makes you massive

Myth Busting: Lifting heavy makes you massive

It’s not uncommon for women who are new to resistance training to say things to us such as: “I don’t want to get massive” or “I just want to tone my muscles” Over recent years more and more people have realised that the statement “lifting heaving...

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Myth Busting: You can’t be fit on a Plant-Based Diet

Myth Busting: You can’t be fit on a Plant-Based Diet

There are many paths to optimal fitness and health. The definition of what it means to be “fit” is also greatly subjective and will hold various meanings for different people. You may have heard someone saying “You can’t be fit on a plant-based...

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