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Why You Should Work Your Glutes (And How To Do It)

Why You Should Work Your Glutes (And How To Do It)

As the largest muscles in your body, the gluteals (your “butt” muscles) serve a number of important purposes when it comes to the functionality of your body. Exercises that target these muscles (gluteus maximus, medius and minimus) should have a...

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5 Amazing Benefits of Having a Training Partner

5 Amazing Benefits of Having a Training Partner

Most of us can benefit from some added motivation from time to time. Working out with a training partner could be just the ticket to feeling like you’ve got more motivation for exercise.  As an added bonus you might even find that your...

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How to get started with yoga at home

How to get started with yoga at home

Yoga is a fantastic option to add to your at home fitness plan. As a form of mind-body exercise it can offer a nice balance for your cardio and resistance based workouts. Yoga is one method that can be used to help you get into your...

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