How are you going with your New Year fitness plan? Are you into a great routine and feeling motivated and energized? Or do you need to reassess your plan and look at strategies to accelerate your progress? If you’re going well then that is...
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Are you excited about a fit and healthy New Year ahead? The New Year is often an exciting time in the world of health and fitness goals. Motivation is usually high and many people get off to a great start with best intentions to be a fitter...
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As the festive season draws nearer you might find your calendar starting to fill up. Parties are the norm at this time of year and there are wonderful opportunities for celebrating and reflecting on the year that is coming to an end. Most people...
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Healthy eating can be made really simple when you put a few important habits in place. If top notch nutrition is important to you, there are a couple of key areas that will require a little bit of focus to ensure your success. These are...
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It can be so frustrating if you are exercising regularly and not getting the results you expected. You’re working out regularly and watching what you’re eating. However your fitness isn’t improving and you don’t feel like you’re “toning up” or...
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At-home workouts take away so much of the time and effort that can be involved with other forms of fitness. You eliminate travel time and you don’t need to deal with big clunky machines! If you want to keep it really simple, you can even get all...
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Two stone is a lot of weight. It may not sound like it at first but when you consider that two stone is about the same weight as 60 small bottles of water or a whole 2-year old person, it begins to sound more like a huge weight loss achievement...
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Finding the time, motivation and wherewithal to make it to the gym several times a week is hard work. If you’re not feeling that challenge, chances are your best intentions are hiding under the stairs gathering dust next to your trainers and...
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Whole Foods: What’s All The Fuss About? As a nation, our knowledge, as well as our access to various types of foods has certainly increased over hundreds of years. Nutrition, that being what we eat, has become a prominent topic of conversation...
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Motivation The Oxford dictionary defines motivation as: “A reason or reasons for acting or behaving in a particular way”. Motivation comes in many forms. It can be visual, emotional or physical and is subjective to an...
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