Yoga is a fantastic option to add to your at home fitness plan. As a form of mind-body exercise it can offer a nice balance for your cardio and resistance based workouts. Yoga is one method that can be used to help you get into your...
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If you’re looking to decrease your body fat levels this summer, you’ve come to the right place! Alongside a well-balanced and nutritious diet, there are a number of simple bodyweight exercises that you can do to help assist your body’s ability to...
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The benefits of getting outside to exercise are many. A sensible amount of sun exposure can help increase vitamin D levels, which are important for mineral absorption and bone health. Sunlight also helps to regulate serotonin levels, which are...
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We hope you enjoyed a little break over Easter. You may have been able to get out of town for a little rejuvenation, or perhaps you just allowed yourself a break away from your usual routine. Taking a break, whether it’s from work or your usual...
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Hiring a personal trainer is a great step towards taking your health and fitness to the next level. There are several amazing benefits to having a personal trainer. If you’re already familiar with these and you’ve decided to take action, then...
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It’s all too common – start the year off with a hiss and a roar, and then ‘fizzle out’ a few months later. You may have started the year feeling fresh, motivated and with a clear idea on what you want to achieve with your health and fitness. Then...
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How are you going with your New Year fitness plan? Are you into a great routine and feeling motivated and energized? Or do you need to reassess your plan and look at strategies to accelerate your progress? If you’re going well then that is...
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Are you excited about a fit and healthy New Year ahead? The New Year is often an exciting time in the world of health and fitness goals. Motivation is usually high and many people get off to a great start with best intentions to be a fitter...
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As the festive season draws nearer you might find your calendar starting to fill up. Parties are the norm at this time of year and there are wonderful opportunities for celebrating and reflecting on the year that is coming to an end. Most people...
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Healthy eating can be made really simple when you put a few important habits in place. If top notch nutrition is important to you, there are a couple of key areas that will require a little bit of focus to ensure your success. These are...
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