Can Exercise Prevent Disease? We’ve all heard the anecdote about great uncle Bob, who smoked every day and drank whiskey for breakfast – yet lived to the grand old age of 94. This is sometimes contrasted with someone at the other end of the...
READ MORENew Year equals New You!’ Around this time of year everyone’s thinking about trying to get back into training, or perhaps starting an exercise programme for the first time – that is why Jan is our busiest month! But what obstacles do you...
READ MORE‘New Year equals New You!’ Around this time of year everyone’s thinking about trying to get back into training, or perhaps starting an exercise programme for the first time – that is why January is our busiest month! But what obstacles do you...
READ MORE‘New Year equals New You!’ Around this time of year everyone’s thinking about trying to get back into training, or perhaps starting an exercise programme for the first time – that is why Jan is our busiest month! But what obstacles do you face...
READ MOREWe all know that a healthy diet and regular exercise are integral to a fit and healthy lifestyle. We may be motivated to fulfil them for a while, but what happens when this drive to get up, do the exercise and eat the right things starts to...
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The hosepipe bans may be lifted after the recent deluge, but keeping your body saturated is just as important. In this quick guide to why we should drink more (water that is!) we look at what water actually does for us. Hydration is the...
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