How To Achieve A Knockout Body

How To Achieve A Knockout Body

Another month brings another sport into our spotlight. Today’s focus is inspired by former cricketing hero turned boxing sensation ‘Freddie’ Flintoff. For those of you who don’t know, big Fred won the nations heart by bowling the Aussies over, to...

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Christmas is Coming…

Christmas is Coming…

The goose is getting fat, you’ll drink mulled wine and eat too much and wear a paper hat! Gaining weight over Christmas is easily done and that’s why January is the busiest time of year for Personal Trainers!  However at the risk of talking us...

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