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AT HOME FITNESS BLOG

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Tom showing his client the straight plank

Five Pillars of a Healthy Body

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30

Apr, 2014

Cave man cartoon with club looking at burger saying arrrghh
Q&A: “How do I stop craving unhealthy snacks?”

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03

Apr, 2014

Dietary Supplements – You on a Good Day?

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20

Dec, 2013

Back strengthening exercise with band
Can Exercise Prevent Disease?

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25

Nov, 2013

Q&A- Choosing an exercise class

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23

Nov, 2013

Group running in a park with house in the background
Parkrun – Free, fun fitness close to you

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19

Aug, 2013

The Palaeolithic Diet – a modern reality?

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09

Aug, 2013

Boxing padwork in a home fitness session
Body for a desk job

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18

Jun, 2013