Christmas is Coming…

Christmas is Coming…

The goose is getting fat, you’ll drink mulled wine and eat too much and wear a paper hat! Gaining weight over Christmas is easily done and that’s why January is the busiest time of year for Personal Trainers!  However at the risk of talking us...

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What makes us fat?

There are lots of things that can contribute to putting on weight or make it hard to slim down.  In my years of Personal Training I have encountered the same issues many times.  Here are my top ten causes and what to do about them. Eating too...

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Getting a Summer Body

Getting a Summer Body

It’s been a bit sunny recently and in the best of British traditions people have started stripping off.  It may have caused you to think about your wobbly bits, so I want to give you three brilliant exercises to try at home and firm up the flab...

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