Female Personal Trainer Bolton & Wigan | At Home Fitness
Personal trainer in Bolton & Wigan

Personal Trainer Bolton & Wigan

The Personal Trainer in Bolton & Wigan for At Home Fitness is Samantha Robertson. Sam is one of our increasing numbers of female Personal Trainers and offers a variety of fitness training services in BoltonWigan and north Manchester.

Sam was a junior tennis champion and uses regular running and gym training to keep her fit for her favourite sport which is Rounders.  Sam’s passion for fitness led her to a degree in Sports Science at Lancaster before becoming a Personal Trainer back home in her native Bolton.  She uses the theory of her degree combined with the practical skills of her many exercise qualifications to help customers get the very best results.

As a mother and female Personal Trainer, Sam has great empathy with busy Mums who want to get fit and lose weight. However as an experienced Personal Trainer and sportswoman she is more than capable of motivating anyone who needs a push in the right direction.  Her unique blend of Personal training skills featured in the Bolton News (click to read)

Call 07972 044516 to find out more.

 

Personal Training case study

One of my Bolton Personal Training clients had been suffering with constant knee pain.  It had been a problem for several years and was always causing her discomfort.  One of the key reasons she wanted a Personal Trainer was to get stronger legs to try to help her knee.

As soon as I did a a pre-Personal Training assessment it was noticeable that she had an inward angle of the thighs.  This is a basic postural distortion that can be caused by weak abductor muscles in the outer thigh.  I prescribed a fitness programme that included  abductor strengthening exercises along with other work to improve general leg strength.  It was also essential to include  some postural exercises into her Personal Training and extra exercises she could do between fitness sessions.

After a few weeks of Personal Training my client found a noticeable decrease in her knee pain, as well as great overall improvements in fitness and weight loss.  Her knee is so much better we are able to go jogging on the streets of Bolton and she says  she hadn’t felt this good in years!

Services

Like all At Home Fitness Personal Trainers, Sam is fully-qualified, insured and CRB (criminal record) checked. As well as Fitness Training, your fitness plan will include diet and lifestyle advice as well as training you can do by yourself between each Personal Trainer session

 

Prices

Off-Peak

Mon-Fri 9am-4pm

Peak Times

Mon-Fri other times

Premium Times

Before 7am.  Weekends

Six Week promise

£285

£345

£345

Individual Sessions

£29

£35

£39

Mates rates

£16 per person

£20 pp

£20 pp

Discounts are available for block bookings.  Call 07972 044516 to discuss.

Personal Trainer in BL1, BL2, BL3, BL4, BL5, BL6; WN1, WN2, WN3, WN4, WN5, WN6, WN7; PR 7; M25, M26, M27, M28, M29, M38, M45, M46

At Home Fitness Bolton & Wigan is an independent business and not an employee of ‘At Home Fitness Ltd’ or ‘AHF Franchising Ltd’

Personal trainer in Bolton & Wigan

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