Dave Hall - Nottingham Personal trainer in Nottingham
Personal Trainer Nottingham
The At Home Fitness Personal Trainer in Nottingham is Dave Hall. Dave lives in Long Eaton and offers Personal Training in Nottingham, suburbs like Beeston and West Bridgford and the villages surrounding Nottingham.
Dave has great empathy with people wanting to lose weight. He has struggled with his weight and lost five stone after becoming overweight at University. He decided to help other people who have had the same struggles as him and becoming a Personal Trainer was the ideal way to do this. His diet and weight loss advice is based on real-life experience and he wrote about this for local newspaper the Nottingham Topper (click to read).
Dave’s sporting passion is football and he worked for several years as a professional football coach, including working overseas for Bolton Wanderers and as a community coach with both Nottingham Forest and Derby County. He decided to combine his love of coaching with a desire to improve people’s fitness and make Personal Training his main focus by joining At Home Fitness.
As a home Personal Trainer in Nottingham, Dave comes to you, offering a fast, fun and effective home fitness training session. In addition to Personal Training, Dave offers mates rates fitness training for small groups or pairs as well as corporate fitness testing and exercise classes. To find out more call 0800 977 4154 or 07712 422285.
To read some of Dave’s advice articles featured in our blog section, just click on the links below:
Simplest way to lose weight Fat burning with fartlek training Weight Loss foods
Personal Training Story
A recent personal training client in Nottingham wanted to start running. A close friend of hers had recently been diagnosed with cancer and she really wanted to complete the Nottingham Race for Life to help raise awareness and money. Her goal was to be able to run the entire distance.
Our personal training sessions started by building up fitness and stamina by gradually increasing her exercise workload. She was relatively strong at walking due to years of Power Walking, but the thought of running the whole race was a still a long way off.
After a couple of weeks of general fitness training she was ready to start running. We began by improving her running technique to make it efficient and low-impact, then we gradually built up the distances ran. The personal training programme led to a gradual decrease in her weight and an increase in her fitness & stamina.
A few months later she joined the other runners on the start line of the Nottingham Race for Life in West Bridgford. Not only did she run the entire five kilometres, raising hundreds of pounds, but she’s now looking for more races in the future! Her training programme has also helped her to lose around two stone in weight and over 10% in body fat.
To book personal training or find out more call 0800 977 4154 or 07712 422285.
Services
Like all At Home Fitness Personal Trainers, Dave is fully-qualified, insured and CRB (criminal record) checked. As well as Fitness Training, your fitness plan will include diet and lifestyle advice as well as training you can do by yourself between each Personal Trainer session
Prices
|
Off-Peak Mon-Fri 9am-4pm |
Peak Times Mon-Fri other times |
Premium Times Before 7am. Weekends |
|
| Six Week promise |
£285 |
£345 |
£345 |
| Individual Sessions |
£29 |
£35 |
£39 |
| Mates rates |
£16 per person |
£20 pp |
£20 pp |
To book personal training or find out more call 0800 977 4154 or 07712 422285.
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Personal trainer in Nottingham
