Personal Trainer South London | At Home Fitness
Personal trainer in south London, Clapham, Bromley & Dulwich

Personal Trainer South London

The At Home Fitness Personal Trainer South London is Chris Hall.  He works as a Personal Trainer in Southwark, Clapham, BromleyGreenwich and surrounding areas of south London.

Chris has been a Personal Trainer for five years, has a degree in Human Biology with Exercise and is a qualified sports masseur.  This gives him outstanding theoretical knowledge to back up his personal training.

All qualified Personal Trainers hold a level three qualification and can offer a wide variety of fitness training.  However Chris is one of the first level four Personal Trainers in the UK,  meaning he has an advanced specialism which is back care & rehabilitation in addition to his general fitness qualification.  Even if you don’t have a back problem, Chris can use his additional knowledge to give you a super strong core as part of your programme and reduce the chances of future problems.

Chris likes to practise what he preaches as a Personal Trainer.  As well as general fitness training, he plays hockey for Bromley and Beckenham in the south London league and enjoys a game of squash.  He uses his sports experience combined with qualifications such as kettlebell training, boxing fitness,  nutrition guidance and resistance training to provide a comprehensive Personal Training programme for each customer.  To book personal training or find out more call 0800 977 4154 or 07950 414434.

Personal Trainer South London: Prices

Off-Peak

Mon-Fri 9am-4pm

Peak Times

Mon-Fri other times

Premium Times

Before 7am.  Weekends

Six Week Promise

£359

£399

£399

Individual Sessions

£35

£40

£45

Mates rates

£18 per person

£20 pp

£20 pp

 

Personal Trainer South London: Client Testimony

“I started training with Chris at the beginning of February 2013. Seriously unfit, with over 100lb to lose, joint problems and asthma, I was very nervous.

From the start he has been reassuring and supportive and, four months on, I’ve already lost over 2 stone and have gone from being unable to run for 30 seconds to jogging 5km. Chris patiently and carefully adapts activities to my needs, while consistently pushing me to go further than I believe possible. With a mixture of cardiovascular work and resistance training, including boxing, body-weight exercises and sprints, he keeps the workouts varied and lively and encourages me to get fit and lose the weight in a healthy way.

My blood pressure and resting heart rate have lowered, I’ve gone down several dress sizes and, most importantly, can breathe and move comfortably again. Now I look forward to exercising and the sessions are consistently challenging and fun. Chris is good-natured, competent and knowledgeable and has inspired me with confidence that continued and permanent change is possible. I would highly recommend him.”  Aviva, south London.

To read some of Chris’ articles featured in the At Home Fitness blog, click on the titles below:

Effective Warm Ups      It’s OK to not be perfect      Core Stability Training

 

Services


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To book personal training or find out more call 0800 977 4154 or 07950 414434.

 

Personal Trainer south London: SE3, SE4, SE5, SE6, SE7, SE8, SE12, SE13, SE14, SE15, SE16, SE17, SE19, SE20, SE21, SE22, SE23, SE24, SE26, SE27, SW2, SW4, SW5, SW8, SW9, SW11, SW12, SW16, SW17,  BR1

At Home Fitness South London is an independent business and not an employee of ‘At Home Fitness Ltd’ or ‘AHF Franchising Ltd’

Personal trainer in south London, Clapham, Bromley & Dulwich

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