Chris Hall - South London
Personal trainer in south London, Clapham, Bromley & Dulwich

Personal Trainer South London

The At Home Fitness Personal Trainer in South London is Chris Hall.  He works as a Personal Trainer in Southwark, Clapham, Bromley, Greenwich and all round south London.

Chris has been a Personal Trainer for five years, has a degree in Human Biology with Exercise and is a qualified sports masseur.  This gives him outstanding theoretical knowledge to back up his personal training.

All qualified Personal Trainers hold a level three qualification and can offer a wide variety of fitness training.  However Chris is one of the first level four Personal Trainers in the UK,  meaning he has an advanced specialism which is back care & rehabilitation in addition to his general fitness qualification.  Even if you don’t have a back problem, Chris can use his additional knowledge to give you a super strong core as part of your programme and reduce the chances of future problems.

Chris likes to practise what he preaches as a Personal Trainer.  As well as general fitness training, he plays hockey for Bromley and Beckenham in the south London league and enjoys a game of squash.  He uses his sports experience combined with qualifications such as kettlebell training, boxing fitness,  nutrition guidance and resistance training to provide a comprehensive Personal Training programme for each customer.  To book personal training or find out more call 0800 977 4154 or 07950 414434.

Personal Training case study

Every bride wants to look stunning on her big day, especially if getting married in a spectacular location like the Royal Naval College in Greenwich.  I got a call from one south London bride-to-be who wanted a Personal Trainer to work wonders for her with her wedding just five weeks away.  She needed to lose the last few pounds to make her dress look perfect and hoped I could provide the answer.

After an initial assessment session, we began the personal training.  With just five weeks until her wedding we opted for three fitness sessions per week using a combination of boxing, kickboxing, kettlebells and circuit training.  There was also a sensible eating plan to augment her personal training and within a couple of weeks she was already seeing changes.

By the time of her final fitting she fitted into her dress easily and actually had to have it taken in a little more. As her Personal Trainer I can’t take all the credit because she wouldn’t have got the results without putting in amazing effort herself.   We still train together and now the focus is continued weight loss as well as continuing improvements in her health and fitness.

To read some of Chris’ articles featured in the At Home Fitness blog, click on the titles below:

Effective Warm Ups      It’s OK to not be perfect      Core Stability Training

Prices

To book personal training or find out more call 0800 977 4154 or 07950 414434.

Personal Trainer south London: SE3, SE4, SE5, SE6, SE7, SE8, SE12, SE13, SE14, SE15, SE16, SE17, SE19, SE20, SE21, SE22, SE23, SE24, SE26, SE27, SW2, SW4, SW5, SW8, SW9, SW11, SW12, SW16, SW17,  BR1

Personal trainer in south London, Clapham, Bromley & Dulwich

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