Personal Trainer Sutton Coldfield | At Home Fitness
Personal trainer in Sutton Coldfield, Lichfield, Tamworth

Personal Trainer Sutton Coldfield

The At Home Fitness Personal Trainer in Sutton Coldfield is Hyde Phillips.  Hyde also offers Personal Training in towns around Sutton Coldfield including Lichfield and Tamworth and parts of north Birmingham.

Like many of our Personal Trainers, Hyde has always loved sport but didn’t intend to make a career out of it.  At Aston University he studied computing, but spent much of his time playing sport and represented his university in both hockey and squash.  He has combined his Personal Training knowledge with his sporting expertise to run fitness sessions for National League hockey club Doncaster Ladies and the Nottinghamshire junior hockey development squad. Hyde has also written regular fitness columns for ‘Family Time’ magazine and the ‘Sutton Observer’.

In addition to Personal Training, Hyde has further qualifications in children’s fitness and exercise for older adults so he can work with any age.  He brings expertise in kettlebells, circuit training, boxing fitness and running to add great variety to his training and ensure he can find the best way to help you get fit.  he loves making use of out door spaces in Sutton Coldfield for his personal training, especially Sutton Park, but can equally do a whole session indoors if you prefer.  To book personal training or find out more call 0800 977 4154 or 07538 672258.

Personal Training Stories

One of my recent clients in Sutton Coldfield was suffering from constant pain and tightness in both shoulders.  It had been a problem for a few years so he didn’t mention it when he started Personal Training, he had just put it down to getting older.

After a few personal training sessions we began to realise that, whilst he was relatively strong, his chest and shoulder muscles were excessively tight.  I instigated a programme of stretching and some home rehabilitation work, alongside strength training in his personal training sessions.  This programme led to a gradual loosening of the tightness in his shoulders and after a few weeks he noticed a marked improvement.

A few months on, my client now tells me that the pain and discomfort he experienced for many years now barely bothers him at all, and we only need to do occasional stretching to maintain this.  Furthermore, he has had great results in the rest of his fitness training, losing around two stone and he now runs regularly in Sutton Park in his own time.

To read some of Hyde’s articles featured in the At Home Fitness blog, click on the titles below:

New Year Resolutions      Staying Motivated      The importance of water      G.I. Eating

Services

Like all At Home Fitness Personal Trainers, Hyde is fully-qualified, insured and CRB (criminal record) checked. As well as fitness training, your personal training programme will include diet and lifestyle advice as well as training you can do by yourself between each exercise session.

We would like to recommend Osteopaths – The Back Care & Acupuncture Centre in Sutton Coldfield & Walsall who have helped three of our trainers back on the road to recovery after injuries.

 

 

Prices

Off-Peak

Mon-Fri 9am-4pm

Peak Times

Mon-Fri other times

Premium Times

Before 7am.  Weekends

Six Week promise

£285

£345

£345

Individual Sessions

£29

£35

£39

Mates rates

£16 per person

£20 pp

£20 pp

 

To book personal training or find out more call 0800 977 4154 or 07538 672258.

 

Personal Trainer in Sutton Coldfield: B23, B24, B35, B44, B72, B74, B75, B76, B77, B78, B79, WS13, 14

At Home Fitness Sutton Coldfield is an independent business and not an employee of ‘At Home Fitness Ltd’ or ‘AHF Franchising Ltd’


 

Personal trainer in Sutton Coldfield, Lichfield, Tamworth

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