Personal Trainer Wolverhampton | At Home Fitness
Personal trainer in Wolverhampton, Dudley and the Black Country

Personal Trainer Wolverhampton

The At Home Fitness Personal Trainer in Wolverhampton, Dudley & the Black Country is Adam Coley.

Adam is probably the most well-established Personal Trainer in Wolverhampton.  Most clients stay with him for years rather than weeks because he has unrivalled knowledge and motivational skills, giving customers constant success and happiness.  He has worked with everyone in Wolverhampton including well-known local figures and celebrities, as well as customers aged 8-70 years old and provided fitness classes for major companies.

Adam never rests on his laurels.  He adds new skills every year as well as refreshing his underpinning fitness knowledge.  He has many and varied qualifications including Pregnancy and post-natal training, children’s and older adult’s fitness training, as well as boxing, circuits and dietary advice.

Adam has a very gentle and positive style, so most Personal Training clients are surprised to discover that most of Adam’s sporting success was as a kick-boxer and that he fought for a national title.  However like his Personal Training, Adam’s personal fitness pursuits have been very varied and successful.  As well as success in martial arts he completed the Wolverhampton marathon in just over three hours, trains regularly in the gym and enjoys team sports.

To book training or find out more call 0800 977 4154 or 07943 192021.

Adam shares his Personal Training knowledge on our blog site. You can also read some of Adam’s blogs by clicking below:

Getting kids active      Interval Training      Stop Making Excuses!      Eating for weight loss

Personal Training Case Study

I would like to share with you a story of an At Home Fitness Wolverhampton client whose journey is a familiar one and show’s that with hard work and dedication you can completely change your life.  Malaika first contacted me in July explaining that she’d put on 3 stone over a couple of years and that she had 9 weeks to lose it for her sister’s wedding.  By her own admission she stated that she “hated exercise” as she saw it as being “a lot of hard work”.

At our first meeting I took into consideration all of Malaika’s requests and devised suitable goals.  I explained to her what we would be doing in the sessions and how this would benefit her not only short term but for the rest of her life. I also had the hard task of convincing her that 1 to 2lbs a week was our target and that if she worked hard she could achieve a stone and half weight loss by the wedding.  This figure wasn’t desirable at first but she could see that actually getting that weight loss more slowly would give her more chance of keeping it off in the long run.  I showed her a replica of 1lb of body fat; she agreed that 20 of these would be an awesome accomplishment.

The other task I was set with was not only writing sessions  that would be effective and fun whilst I was with her but also devising a schedule that she could do without equipment, in her own home, that wasn’t boring and would help her to achieve her goals.  I find that variety works best with my At Home Fitness Wolverhampton clients.  I was hoping that I could make Malaika see that exercise and healthy living isn’t a quick fix but a lifestyle change.

Three months have passed now. Malaika’s on her way to losing two stone, she will be at her target weight just after Christmas.  She has averaged 2lbs a week every week since we started. She trains 4 times a week most weeks and eats regularly and healthily.  Her resting heart rate has lowered and through our fitness tests we can see that her upper body and core strength have dramatically improved.

The most important thing is that she is happy and is enjoying exercise.  She has also found that being fitter and healthier has brought with it added bonuses,

  • “I’m more active during the day because I have more energy. I no longer need power naps”
  •  “I actually feel fitter, healthier and happier”
  • “I look forward to our sessions”
  • “The biggest thing for me is that I’ve changed my lifestyle”

Malaika came to At Home Fitness Wolverhampton with the desire to lose weight for an event in a few weeks. What she’s achieved and taken from the sessions will last a lot longer.

 

Services:

Like all At Home Fitness Personal Trainers, Adam is fully-qualified Personal Trainer, insured and has undergone a CRB check for your peace of mind.

 At Home Personal Trainer Wolverhampton can also be found on facebook, providing regular helpful hints and tips for people of all levels of fitness www.facebook.com/athomefitness

 

Prices

Off-Peak

Mon-Fri 9am-4pm

Peak Times

Mon-Fri other times

Premium Times

Before 7am

Six Week promise

£285

£345

£360

Individual Sessions*

£35

£35

£40

Mates rates

£18 per person

£20 pp

£20 pp

To book personal training or find out more call 0800 977 4154 or 07943 192021.

*Discounts for two or more sessions per week with standing order.

 

Personal Trainer Wolverhampton, Dudley and the Black Country
Personal Trainer in WV1, WV2, WV3, WV4, WV5, WV6, WV7, WV8, WV10, WV11, WV12, WV13, WV14, DY1, DY3

At Home Fitness Wolverhampton is an independent business and not an employee of ‘At Home Fitness Ltd’ or ‘AHF Franchising Ltd’

Personal trainer in Wolverhampton, Dudley and the Black Country

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