Adam Coley - Wolverhampton
Personal trainer in Wolverhampton, Dudley and the Black Country

Personal Trainer Wolverhampton

The At Home Fitness Personal Trainer in Wolverhampton, Dudley & the Black Country is Adam Coley.

Adam is a highly qualified and experienced Personal Trainer with over seven years in the fitness industry and his expertise has featured frequently in the Wolverhampton press (click here to read).  He has many and varied qualifications including qualifications in children’s and older adult’s fitness training, as well as boxing, circuits and dietary advice.

Adam has a very gentle and positive style, so most Personal Training clients are surprised to discover that most of Adam’s sporting success was as a kick-boxer and that he fought for a national title.  However like his Personal Training, Adam’s personal fitness pursuits have been very varied and successful.  As well as success in martial arts he completed the Wolverhampton marathon in just over three hours, trains regularly in the gym and enjoys team sports.

Adam’s growing reputation as a personal fitness trainer has seen him feature regularly in the Wolverhampton Chronicle and blogging for the Express & Star website.  To book training or find out more call 0800 977 4154 or 07943 192021.

You can also read some of Adam’s blogs on our website:

Getting kids active      Interval Training      Stop Making Excuses!      Eating for weight loss

Personal Training Case Study

Last December I was approached by Mary from Wolverhampton.  She was running the London marathon in the April but hadn’t trained properly for two months. This was her first marathon and she was nervous that she wouldn’t complete the distance, so she hoped a Personal Trainer might be the answer.

She was willing to put the hard work in but pounding the cold, wet streets of Wolverhampton in the dark nights after work was affecting her motivation.  She wanted to make sure any effort she put in was the most effective possible, so she contacted At Home Fitness for guidance.

As someone who has run the Wolverhampton Marathon I sympathised with how hard it is to put the miles in as you prepare for a challenge that is still months away.  I wrote her a progressive running program that included two Personal Training sessions per week and running by herself in between sessions.  We gradually increased the mileage over the months as well as improving all-over body strength and knee stability in her personal training sessions.  Mary put lots of hard work in and not only completed the distance but did so in a very respectable sub 4:30 time.

Services:

Like all At Home Fitness Personal Trainers, Adam is fully-qualified Personal Trainer, insured and has undergone a CRB check for your peace of mind.

• Personal Training
• Children’s Fitness
• Exercise for Older Adults
• Exercise Classes
• Sports conditioning
• Running Coaching

To book personal training or find out more call 0800 977 4154 or 07943 192021.

Personal Trainer Wolverhampton, Dudley and the Black Country
Personal Trainer in WV1, WV2, WV3, WV4, WV5, WV6, WV7, WV8, WV10, WV11, WV12, WV13, WV14, DY1, DY3

Personal trainer in Wolverhampton, Dudley and the Black Country

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