As our name suggests, At Home Fitness has always specialised in Personal Training in people's homes!  We  Started in Birmingham in 2004 and developed Personal Training techniques specifically for training at home.  We were so successful we quickly grew into Sutton Coldfield and the Black Country and now stretch from Wolverhampton to Coventry and Tamworth to Rednal.  Click here for Personal Training information

At Home Fitness shares its wealth of experience with all its Personal Trainers.  However we don't rest on our laurels and constantly undergo further qualifications to ensure you get results.

We can also offer Personal Training outdoors or in the workplace, as well as fitness classes, running coaching and team fitness coaching.  Most of our trainers have experience as either competitors or coaches at a high-level so can give you expert running or fitness advice if this is of particular interest. Click on the following links for information on fitness classes, running coaching and team fitness coaching.

Personal Training
We offer Personal Training in your home, delivering a programme written specifically to meet your goals.  Our Personal Trainers will bring all the equipment you need for a fast, fun and effective session.  If you have your own equipment we can make sure you get the most out of it and we can incorporate it into your training.

When we first meet you, we will spend the first session chatting about everything you want to get out of your training, how your diet and lifestyle might affect these goals and letting you ask any questions you have. We will also do an extensive set of health and fitness tests so we can get an accurate picture of where you’re starting from and where you want to get to. We will use this information to write you a fitness report and to plan your training programmes.

All our Personal Trainers are fully qualified and accredited by the Register of Exercise Professionals (REPS).  They are fully insured and undergo regular training to ensure they offer the very best service.
We offer two ways to train:

• Individual Sessions: One-to-One sessions focused just on you. click here for prices
• Mates rates: Training with a partner or friend for extra fun and lower costs. click here for prices
  

All Personal Training sessions are one-hour long.  As well as training at home, we can also go outside into the garden or local parks, or even bring our services to your workplace.

Fitness Classes
We offer fitness classes which vary according to the expertise of the trainer. We can come to your workplace and run exercise classes for your staff or colleagues.

Running Coaching
We frequently offer running clubs to help you train for anything from a 5km Fun Run to a full marathon. If you want individual running coaching to develop your technique, push you harder or ensure a balanced training programme we can help. Costs are the same as Personal Training sessions unless you are looking for a very in-depth training programme, in which case contact us for an individual quote.

Team Fitness Coaching
We have delivered fitness training for numerous top-level sports teams. We can deliver pre-season preparations or ongoing fitness throughout the year. Contact us for a competitive quote tailored to your needs.