As our name suggests, At Home Fitness has always specialised in Personal Training in people's homes!  However we would hate to become one-dimensional Personal Trainers and we now offer a variety of fitness training services from our female Personal Trainer in Bolton, all the way down to our specialist level four Personal Trainer in south London. 

As well as Personal Training we can also offer Children's Personal Trainers, fitness classes such as Circuit Training or boxing fitness, running coaching and Sports team fitness coaching.  We also have Personal Trainers specialised in exercise for older adults and with extra nutritional qualifications to help with diet plans.

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At Home Fitness has offered Personal Training in Birmingham since 2004 and developed Personal Training techniques specifically for training at home.  We were so successful we quickly grew so that we now offer fitness training as far north as Bolton and all the way down to Bromley in south London.

Personal Training
We offer Personal Training in your home, delivering a programme written specifically to meet your goals.  Our Personal Trainers will bring all the equipment you need for a fast, fun and effective session.  If you have your own equipment we can make sure you get the most out of it and we can incorporate it into your training.

When we first meet you, we will spend the first session chatting about everything you want to get out of your training, how your diet and lifestyle might affect these goals and letting you ask any questions you have. We will also do an extensive set of health and fitness tests so we can get an accurate picture of where you’re starting from and where you want to get to. We will use this information to write you a fitness report and to plan your training programmes.

All our Personal Trainers are fully qualified and accredited by the Register of Exercise Professionals (REPS).  They are fully insured and undergo regular training to ensure they offer the very best service.
We offer two ways to train:

• Individual Sessions: One-to-One sessions focused just on you. click here for prices in your area
• Mates rates: Training with a partner or friend for extra fun and lower costs. click here for prices in your area
  

All Personal Training sessions are one-hour long.  As well as training at home, we can also go outside into the garden or local parks, or even bring our services to your workplace.

Children's Personal Trainer
Children are different to adults!  This may seem obvious but too many people try to offer fitness services without knowing how children develop and how incorrect training can cause long-term damage.

At Home Fitness Personal Trainers have taken qualifications in Children's fitness so we know what will help children get fitter and active in a safe manner.  If you want Personal Training for a child or group of children contact us or call 0800 977 4154.

Personal Training for Older Adults
Personal Training for older adults is the same service as our regular Personal Training but takes into account the changing abilities of the older body.  Our Personal Trainers have taken qualifications in training older adults so we know what potential problems could occur and how to prevent injuries.  However we will still challenge you to get fitter to the best of your ability and like all our training, judge every person on their merits and personal goals.

Fitness Classes
We offer fitness classes which vary according to the expertise of the trainer. We can come to your workplace and run exercise classes for your staff or colleagues.  These classes may include:

• Circuit Training-a variety of exercises performed one after each other in a circuit.  The exercises will challenge the hearts, lungs, muscles and even the mind!  Circuit Training is a very adaptable format that suits a mixed ability group.
• Boxing fitness / Boxercise-a fitness class that uses many boxing techniques to promote fitness in a fun and energetic way.  Classes will involve punching, movement and hitting pads as well as boxing fitness exercises.  Suitable for all levels of fitness.
• Aerobics-a traditional dance and movement based class, exercising in time to music to develop aerobic fitness.

Running Coaching
We can help anyone from complete beginner to experienced runner prepare for anything from a 5km Fun Run to a full marathon. Many of our Personal Trainers have competed in national running competitions and all our trainers are accomplished runners.  If you want running coaching to develop your technique, push you harder or ensure a balanced training programme we can help. Costs are the same as Personal Training sessions unless you are looking for a very in-depth training programme, in which case contact us for an individual quote.

Sports Team Fitness Coaching
We have delivered fitness training for numerous top-level sports teams. We can deliver pre-season preparations or ongoing fitness throughout the year. Contact us for a competitive quote tailored to your needs.