Exercise for Older Adults

Getting older doesn’t mean giving up exercise!  However there are a few things that change with age and need to be considered when training or starting a new exercise programme.

Our Personal Trainers who have specialised in exercise for older adults know what to look out for and how to train older adults. They know what to avoid, what extra risks there may be, but most importantly how to keep exercise fun and challenging at any age.

Your Personal Trainer will liaise with your GP if necessary, chat with you at length about what you want to get from training and devise the right approach for you.

At Home Fitness recently teamed up with Stairlift Choices to release a blog post with tips and advice on exercise you can do at home.  Check it out here!

Personal training available in:

If you want to see what we can do for you, just call us on 0800 977 4154 or contact us here.