We offer Personal Training in your home, delivering a programme written specifically to meet your goals. Our Personal Trainers will bring all the equipment you need for a fast, fun and effective session. If you have your own equipment we can make sure you get the most out of it and we can incorporate it into your training.
When we first meet you, we will spend the first session chatting about everything you want to get out of your training, how your diet and lifestyle might affect these goals and letting you ask any questions you have. We will also do an extensive set of health and fitness tests so we can get an accurate picture of where you’re starting from and where you want to get to. We will use this information to write you a fitness report and to plan your training programmes.
All our Personal Trainers are fully qualified and accredited by the Register of Exercise Professionals (REPS). They are fully insured and undergo regular training to ensure they offer the very best service.
We offer two ways to train:
- Individual Sessions: One-to-One sessions focused just on you. Click here for prices in your area
- Mates rates: Training with a partner or friend for extra fun and lower costs. Click here for prices in your area. All Personal Training sessions are one-hour long. As well as training at home, we can also go outside into the garden or local parks, or even bring our services to your workplace.