Sports Specific Conditioning

We have worked with individual sports people and teams from international level athletes down to committed club players wanting to develop their fitness.  We can assess muscle imbalances and write programmes to improve strength, speed, power or endurance.

Our Personal Trainers have worked with:

Individuals competitors in:

  • International disability swimming
  • Professional football Academy
  • Junior International hockey
  • National Bobsleigh trialist
  • National veteran Judo
  • Club runners
  • Recreational Skiers

We have also successfully helped individuals prepare for Armed Forces selection tests.

Team fitness for:

  1. Three National League hockey clubs
  2. Multiple hockey clubs at regional level
  3. Regional hockey squads

To read about what we did for one talented young sportsperson, click on this link: strength & conditioning testimonial

You can read some of our introductory blogs on fitness for specific sports by clicking on the links below or going to our blog:

Golf Fitness     Ski Fitness     Distance Running

If you want to see what we can do for you, just call us on 0800 977 4154 or contact us here.