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Trainers
- Toby Rogers – Personal Trainer Birmingham
- Adam Coley – Personal Trainer Wolverhampton
- Hyde Phillips & Danielle Bolton – Personal Trainer Sutton Coldfield
- Mini Sidhu – Personal Trainer Dudley
- Ryan Thomas – Personal Trainer Romford
- Rachel Sewell – Personal Trainer South Birmingham
- Marc Willetts – Personal Trainer Leamington Spa
- Personal Trainer Solihull – Dan Hudson
- Ben Skinner – Personal Trainer Bury
- Jamie McSherry – Personal Trainer Kingston
- Chrissy Deane – Personal Trainer South London Croydon
- Farhan Mahbub – Personal Trainer East Birmingham
- Rick Gannon – Personal Trainer Oldham
- Cobi Jones – Personal Trainer Oxford
- Jackie Welch – Personal Trainer Barnet North London
- Iliess Macani – Personal Trainer Bradford
- Ben Beale – Personal Trainer South Bristol
- Clive West – Personal Trainer Uxbridge
- Kish Parshad – Personal Trainer Coventry
- Tom Hughes – Personal Trainer Chippenham
- Ben Carew & Chrissy Deane – Personal Trainer South London
- Annie Chappell – Personal Trainer Luton
- Jay Rainford-Nash – Personal Trainer Sutton (Surrey)
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Training Plans
- Burn Fat Fast!
- Metabolism Booster
- Workout plan August ’18
- At-Home CrossFit Workout
- Abs, Butt, Legs Home Workout
- Killer Ab Workout
- 30 minute Tabata Style Home Workout
- 30 minute Tabata style Home Workout
- Home workout 1
- Home Workout 1
- bodyweight workout
- Resistance Band Workout
- 2 x 30 mins or 1 x 60 mins
- Home work out 2
- Ojas Upperbody workout
- Home programme – 16 minutes cardio – 3rd Oct ’18
- Workout video – 20 minutes cardio – 3rd Oct ’18
- Nargis Week 1-2
- Nargis Week 1-2
- Nutrition
- Week 3
- Week 1
- Week 2
- Week 3
- Training week 1
- Workout 3
- Arms and abs
- Lyndsey
- Full body cardio
- workout 3
- abs
- Training Session 1 (7/1/19 – End Of Feb)
- Training Plan 2 (7/1/19 – End of Feb)
- Training Session 1
- Training Session 2
- Initial Stages
- Jan-Feb ’19
- Training Session 1 23/1/19-End Of Feb ’19
- Training Session 2 25/1/19 – End of Feb ’19
- Breakdown of Progress Oct-Jan
- Feb-Mar Sessions 1-3
- Mid Feb to End of Mar
- Full body workout
- Full body
- 30 Minute HIIT Program
- Marina – 10 minute core workout
- At Home Workout
- Push, Core, CV Session
- Push, Core, CV Session
- Push, Core, CV Session
- HIIT
- 1st,2nd,3rd,4th,5th,6th, 7th, 8th, 9th, 10th sessions
- June 2019 Training Sessions
- Push, Core, CV Session
- Pull, Legs, CV Session
- Gym Based Routine
- Upper Body
- Core
- Legs
- Cardio/Full Body
- At home core workout
- Home Alone Training Plan 01
- July training sessions
- Home Alone Training Programme 01
- 1st,2nd, 3rd, 4th,5TH,6TH ,7th,8th,9th, 10th,11th Training Sessions
- Home work out
- July Training Sessions 1st,2nd, 3rd,4th, free session, 5th, 6th, 7th,8th,9th,10th,11th
- Resistance Bands Home Exercises
- Ongoing Sessions
- Resistance Band Home Exercises
- Training Sessions 1st, 2nd,3rd,4th,5th,6th,7th,8th,9th,10th,11th
- Full Body workout
- Full Body workout
- At home training plan – bodyweight
- Training Sessions 1st,2nd,3rd,4th,5th,6th,7th,8th,9th,10th
- Glute focused exercises
- HIIT Circuit
- Post 6WP
- Free Sesson & then..2nd,3rd,4th,5th,6th,7th,8th,9th10th,11th
- 6WP Training Plans – 1st,2nd,3rd,4th,5th,6th,7th,8th,9th,10th,11th
- Res bands and body weight exercises
- At home workout
- Post 6WP Workouts
- Exercises at Work
physical-record
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Posts
- Healthy Lunch Ideas
- Law of Incremental Gains
- Using Metabolic Rate for Weight Loss
- Don’t be a jerk-do a Jerk!
- Don’t miss the goal!
- The best exercise in the world
- Getting a Summer Body
- GI eating
- What makes us fat?
- Is your body in drought
- How to train for (almost) any race
- 3 steps to becoming a holiday hottie
- Thin in 60 seconds video-eat more, lose weight
- Success breeds success
- Keeping Your Workouts Fun and Challenging!
- What it’s ‘core’ about?
- Instant weight loss? You don’t need a ‘tablet’.
- Weight Loss Foods
- Why we’re Fat – FREE eBook
- Why The Trampoline In The Back Garden Isn’t Just A Child’s Play Thing
- Staying in control
- Personal Training on Radio WM
- How to stop making excuses
- The simple truths of fat burning
- Olympic Fitness for you and the kids!
- Eat to Lose Weight!
- Training with the Grand Old Duke of York
- Sugar & Spice-the hidden fat makers…
- Get into Olympic shape… with golf?!
- Getting Sick of Cardio?
- It’s ok not to be perfect
- The Essence of Personal Training
- You Can’t Run a Car on Carrots
- Getting Children Active
- Tonne Up Challenge
- Birmingham Half Marathon Preparation – part 1
- Half-Marathon Preparation – part 2
- Personal Warm-up and Cool down for Injury Prevention
- New Video-Trampoline workout
- Christmas is Coming…
- Lose Weight Having a Wheelie Good Time
- 3..2..1..blast off fat!
- Exercise is Bad for You!!
- How To Achieve A Knockout Body
- The Body, the Break and the Booze: How to have it all this Christmas
- New Year, New You… But have you any time?
- New Year, New You… But can you afford it?!
- New Year, New You… What’s stopping you now?!
- Let’s start a Resolution
- The White Way To Train-getting Ski Fit
- Sports Drinks-Marketing, Myths & Misunderstanding
- Sports Massage Therapy
- Fartlek for Fat burning
- Get A Spring In Your Step With Racket Sports
- The obvious way to lose weight!
- Road to Rio: Jamell Anderson
- Pole Dancing
- Try to Fail
- Road to Rio: Harry Martin
- Body for a desk job
- The Truth About Snacking
- The Palaeolithic Diet – a modern reality?
- Parkrun – Free, fun fitness close to you
- Q&A- Choosing an exercise class
- Exercise During Pregnancy
- Can Exercise Prevent Disease?
- Dietary Supplements – You on a Good Day?
- Wolverhampton Magazine Article – January 2014: Achieving Your New Years Resolutions
- Weight Training: Split or Full Body?
- Q&A: “How do I stop craving unhealthy snacks?”
- Five Pillars of a Healthy Body
- Always Room For Exercise Challenge
- AHF Plank Challenge
- 6 Weeks Of Summer
- Spiderman Push Up Challenge
- Static Wall Squat Challenge
- How do you influence kids to exercise?
- Ab Attack Challenge
- Super 6 Summer Circuit Challenge
- Variety is the spice of life
- Motivation
- Whole Foods
- 8 Reasons Why You Should Exercise At Home
- 4 Ways Losing Just 2 Stone Can Affect Your Working Life
- Simple Ways to Progress Bodyweight Exercises
- 4 reasons you’re not getting results from your fitness program
- The Best Healthy Eating Tips for Busy People
- How to Have an Enjoyable Festive Season Without Losing your Fitness
- 4 Tips for Getting Your New Year Fitness Plan off to the Best Start
- The Amazing Benefits of Having a Personal Trainer
- What to do when you’ve lost motivation this early in the year
- How to Choose the Right Personal Trainer For You
- How to re-find your motivation after the Easter break
- 7 ideas to get in more outdoor fitness this summer
- Top Bodyweight Exercises for Burning Fat
- How to get started with yoga at home
- 5 Amazing Benefits of Having a Training Partner
- Why You Should Work Your Glutes (And How To Do It)
- HIIT vs Steady State Cardio: Which is Better?
- Should I do weight training or bodyweight training?
- Should you count your calories and/or macros?
- Myth Busting: You can’t be fit on a Plant-Based Diet
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