Pages
- 404
- About At Home Fitness
- At Home Fitness Testimonials
- Blog
- Contact
- Contact Us
- Cookie Policy
- FAQs
- Find my trainer
- Free Weight Loss eBook
- frontend map test
- frontend map test alt
- Google verification
- Home
- Latest News Articles
- Location page template
- Login
- Map-test
- My Account
- Package Detail
- Personal Trainers
- Personal Training Careers
- Privacy Policy
- Profile Public
- PT Select
- Recruiting now
- Services
- Services
- Sitemap
- Terms & Conditions
- Terms and Conditions
- Thank You
- User Directory
- User Registration
Trainers
- Toby Rogers – Personal Trainer Birmingham
- Adam Coley – Personal Trainer Wolverhampton
- Hyde Phillips & Danielle Bolton – Personal Trainer Sutton Coldfield
- Mini Sidhu – Personal Trainer Dudley
- Ryan Thomas – Personal Trainer Romford
- Rachel Sewell – Personal Trainer South Birmingham
- Marc Willetts – Personal Trainer Leamington Spa
- Personal Trainer Solihull – Dan Hudson
- Ben Skinner – Personal Trainer Bury
- Jamie McSherry – Personal Trainer Kingston
- Chrissy Deane – Personal Trainer South London Croydon
- Farhan Mahbub – Personal Trainer East Birmingham
- Rick Gannon – Personal Trainer Oldham
- Cobi Jones – Personal Trainer Oxford
- Jackie Welch – Personal Trainer Barnet North London
- Iliess Macani – Personal Trainer Bradford
- Ben Beale – Personal Trainer South Bristol
- Clive West – Personal Trainer Uxbridge
- Kish Parshad – Personal Trainer Coventry
- Tom Hughes – Personal Trainer Chippenham
- Ben Carew & Chrissy Deane – Personal Trainer South London
Facebook Tabs
Training Plans
- Burn Fat Fast!
- Metabolism Booster
- Workout plan August ’18
- At-Home CrossFit Workout
- Abs, Butt, Legs Home Workout
- Killer Ab Workout
- 30 minute Tabata Style Home Workout
- 30 minute Tabata style Home Workout
- Home workout 1
- Home Workout 1
- bodyweight workout
- Resistance Band Workout
- 2 x 30 mins or 1 x 60 mins
- Home work out 2
- Ojas Upperbody workout
- Home programme – 16 minutes cardio – 3rd Oct ’18
- Workout video – 20 minutes cardio – 3rd Oct ’18
- Nargis Week 1-2
- Nargis Week 1-2
- Nutrition
- Week 3
- Week 1
- Week 2
- Week 3
- Training week 1
- Workout 3
- Arms and abs
- Lyndsey
- Full body cardio
- workout 3
- abs
- Training Session 1 (7/1/19 – End Of Feb)
- Training Plan 2 (7/1/19 – End of Feb)
- Training Session 1
- Training Session 2
- Initial Stages
- Jan-Feb ’19
- Training Session 1 23/1/19-End Of Feb ’19
- Training Session 2 25/1/19 – End of Feb ’19
- Breakdown of Progress Oct-Jan
- Feb-Mar Sessions 1-3
- Mid Feb to End of Mar
- Full body workout
- Full body
- 30 Minute HIIT Program
- Marina – 10 minute core workout
- At Home Workout
- Push, Core, CV Session
- Push, Core, CV Session
- Push, Core, CV Session
- HIIT
- 1st,2nd,3rd,4th,5th,6th, 7th, 8th, 9th, 10th sessions
- June 2019 Training Sessions
- Push, Core, CV Session
- Pull, Legs, CV Session
- Gym Based Routine
- Upper Body
- Core
- Legs
- Cardio/Full Body
- At home core workout
- Home Alone Training Plan 01
- July training sessions
- Home Alone Training Programme 01
- 1st,2nd, 3rd, 4th Training Sessions
- Home work out
- July Training Sessions 1st,2nd, 3rd,4th, free session, 5th, 6th, 7th,8th,9th
- Resistance Bands Home Exercises
- Ongoing Sessions
- Resistance Band Home Exercises
- Training Sessions 1st, 2nd,3rd,4th
- Full Body workout
- Full Body workout
- At home training plan – bodyweight
- Training Sessions 1st,2nd,3rd
physical-record
- User Name = BensClient1 | Date =2018-02-28 13:49:15
- User Name = BensClient1 | Date =2018-02-28 13:51:38
- User Name = BensClient1 | Date =2018-02-28 13:53:17
- User Name = BensClient1 | Date =2018-02-28 13:53:58
- User Name = BensClient1 | Date =2018-02-28 13:54:43
- User Name = BensClient1 | Date =2018-02-28 13:55:21
- User Name = BensClient2 | Date =2018-02-28 14:09:18
- User Name = BensClient2 | Date =2018-02-28 14:09:56
- User Name = BensClient2 | Date =2018-02-28 14:11:25
- User Name = BensClient2 | Date =2018-02-28 14:12:00
- User Name = BensClient2 | Date =2018-02-28 14:12:47
- User Name = BensClient2 | Date =2018-02-28 14:13:43
- User Name = BensClient1 | Date =2018-03-06 12:54:28
- Physical Record for = JaneJones
- Physical Record for = JaneJones
- Physical Record for = JaneJones
- Physical Record for = JaneJones
- Physical Record for = AntheaInchen
- Physical Record for = TejalPatel
- Physical Record for = GordonHaley
- Physical Record for = OuzmaShamse
- Physical Record for = EmmaSkinner
- Physical Record for = Mini123
- Physical Record for = DianeC02
- Physical Record for = Jonathans
- Physical Record for = RiannaShah
- Physical Record for = EleanorStoko
- Physical Record for = anitajackhu
- Physical Record for = nargishuss
- Physical Record for = ojasmishra
- Physical Record for = KulDhillon
- Physical Record for = anitajackhu
- Physical Record for = AlbenaP
- Physical Record for = anitajackhu
- Physical Record for = AntheaInchen
- Physical Record for = MattB123
- Physical Record for = MattB123
- Physical Record for = MattB123
- Physical Record for = MattB123
- Physical Record for = MattB123
- Physical Record for = MattB123
- Physical Record for = MattB123
- Physical Record for = anitajackhu
- Physical Record for = RichardH
- Physical Record for = nargishuss
- Physical Record for = nargishuss
- Physical Record for = anitajackhu
- Physical Record for = EleanorStoko
- Physical Record for = anitajackhu
- Physical Record for = LeannaCaszo
- Physical Record for = lyndseyp
- Physical Record for = Jeffreyler
- Physical Record for = nargishuss
- Physical Record for = GBadial
- Physical Record for = KalliopiC
- Physical Record for = AnjiBlock
- Physical Record for = anitajackhu
- Physical Record for = anitajackhu
- Physical Record for = anitajackhu
- Physical Record for = nargishuss
- Physical Record for = SonalShah
- Physical Record for = anitajackhu
- Physical Record for = anitajackhu
- Physical Record for = RiannaShah
- Physical Record for = lyndseyp
- Physical Record for = Jeffreyler
- Physical Record for = Johndemo
- Physical Record for = Jeffreyler
- Physical Record for = janep
- Physical Record for = KatherineR
- Physical Record for = neelamsupple
- Physical Record for = apjwright
- Physical Record for = SharminS
- Physical Record for = KatherineR
- Physical Record for = Vikaas74
- Physical Record for = AdilKolcak
- Physical Record for = AdilKolcak
- Physical Record for = SefikaErdal
- Physical Record for = RiannaShah
- Physical Record for = valcouch
- Physical Record for = rajinatt
- Physical Record for = KatherineR
- Physical Record for = MarcelGoga
- Physical Record for = SharminS
- Physical Record for = ruthwain123
- Physical Record for = valcouch
- Physical Record for = valcouch
- Physical Record for = nargishuss
- Physical Record for = gennalea
- Physical Record for = ruthwain123
- Physical Record for = SharminS
- Physical Record for = KatherineR
- Physical Record for = ruthwain123
- Physical Record for = valcouch
- Physical Record for = valcouch
- Physical Record for = ruthwain123
- Physical Record for = MarcelGoga
- Physical Record for = janep
- Physical Record for = ruthwain123
- Physical Record for = valcouch
- Physical Record for = MarinaKyp
- Physical Record for = LeonKraven
- Physical Record for = valcouch
- Physical Record for = GemmaColey
- Physical Record for = MarcelGoga
- Physical Record for = SefikaErdal
- Physical Record for = valcouch
- Physical Record for = maxrogers
- Physical Record for = Justinvarney
- Physical Record for = LeonKraven
- Physical Record for = ruthwain123
- Physical Record for = MarcelGoga
- Physical Record for = AnjiBlock
- Physical Record for = MarinaKyp
- Physical Record for = ruthwain123
- Physical Record for = MarcelGoga
- Physical Record for = LeonKraven
- Physical Record for = Katlukic123
- Physical Record for = ruthwain123
- Physical Record for = valcouch
- Physical Record for = Katlukic123
- Physical Record for = maxrogers
- Physical Record for = JennyP
- Physical Record for = LeonKraven
- Physical Record for = MarcelGoga
- Physical Record for = EmmaA
- Physical Record for = ayeshashaheen
- Physical Record for = maxrogers
- Physical Record for = nicholasorme
- Physical Record for = LeonKraven
- Physical Record for = MarcelGoga
- Physical Record for = Katlukic123
- Physical Record for = melanie
- Physical Record for = maxrogers
- Physical Record for = maxrogers
- Physical Record for = emma9dg
- Physical Record for = rebeccacasey
- Physical Record for = rebeccacasey1
- Physical Record for = NicolaD
- Physical Record for = maxrogers
- Physical Record for = MarcelGoga
- Physical Record for = kam8rr
- Physical Record for = Justinvarney
- Physical Record for = valcouch
- Physical Record for = JennyP
- Physical Record for = swatigupta
- Physical Record for = LisaH
- Physical Record for = laurice
- Physical Record for = GeorgiaP
- Physical Record for = PeterP
- Physical Record for = EmmaA
- Physical Record for = Simonehawley
- Physical Record for = rozbaker
- Physical Record for = MarcelGoga
- Physical Record for = Katlukic123
- Physical Record for = Katlukic123
- Physical Record for = RochelleD
- Physical Record for = marysmith
- Physical Record for = GemmaColey
- Physical Record for = EmmaA
- Physical Record for = GeorgiaP
- Physical Record for = PeterP
- Physical Record for = RochelleD
- Physical Record for = Anna
- Physical Record for = JennyP
- Physical Record for = GemmaColey
- Physical Record for = MarcelGoga
- Physical Record for = EmmaA
- Physical Record for = RochelleD
- Physical Record for = EleanorStoko
- Physical Record for = NadiaKamel
- Physical Record for = AnjiBlock
- Physical Record for = emma9dg
- Physical Record for = NicolaD
- Physical Record for = sally923
- Physical Record for = PeterP
- Physical Record for = GeorgiaP
- Physical Record for = andrew
- Physical Record for = MarcelGoga
- Physical Record for = RochelleD
- Physical Record for = kvsagoo
- Physical Record for = vksagoo
- Physical Record for = EmmaA
- Physical Record for = iantranter
- Physical Record for = [email protected]
- Physical Record for = alexholden
- Physical Record for = lisac1
- Physical Record for = JennyP
- Physical Record for = rachelboston
- Physical Record for = Simonehawley
- Physical Record for = RochelleD
- Physical Record for = Sophie
- Physical Record for = Francesco
- Physical Record for = wendymanze11
- Physical Record for = MarcelGoga
- Physical Record for = NadiaKamel
- Physical Record for = laurenbiggerstaff
- Physical Record for = LisaH
- Physical Record for = GeorgiaP
- Physical Record for = jeminidalal
- Physical Record for = PeterP
- Physical Record for = bickyjassal
- Physical Record for = shemyla
- Physical Record for = jessicawalsh
- Physical Record for = annette
- Physical Record for = annette
- Physical Record for = ince
- Physical Record for = debnattrass
- Physical Record for = MarcelGoga
- Physical Record for = GayleKing
- Physical Record for = deliapigat
- Physical Record for = [email protected]
- Physical Record for = janemoloney
- Physical Record for = Charley
- Physical Record for = charlene
- Physical Record for = Justinvarney
- Physical Record for = NadiaKamel
- Physical Record for = KateG
- Physical Record for = RochelleD
- Physical Record for = EmmaA
- Physical Record for = [email protected]
- Physical Record for = MarcelGoga
- Physical Record for = rachelboston
- Physical Record for = bisma
- Physical Record for = laurice
- Physical Record for = aartiparikh
consultation
- 1st consultation for User Id :20
- 2nd consultation for User Id :20
- Re-focus consultation for User Id :20
- 2nd consultation for User Id :20
- 1st consultation for User Id :19
- 1st consultation for User Id :26
- 2nd consultation for User Id :26
- 1st consultation for User Id :59
- 1st consultation for User Id :60
- 1st consultation for User Id :61
- 1st consultation for User Id :64
- 1st consultation for User Id :58
- 1st consultation for User Id :68
- 1st consultation for User Id :69
- Re-focus consultation for User Id :71
- 1st consultation for User Id :70
- 1st consultation for User Id :72
- 1st consultation for User Id :75
- 1st consultation for User Id :76
- Re-focus consultation for User Id :73
- 1st consultation for User Id :77
- 2nd consultation for User Id :51
- 1st consultation for User Id :79
- 2nd consultation for User Id :68
- 1st consultation for User Id :82
- 1st consultation for User Id :83
- 1st consultation for User Id :81
- 2nd consultation for User Id :69
- 1st consultation for User Id :84
- 1st consultation for User Id :85
- 1st consultation for User Id :88
- 2nd consultation for User Id :75
- 1st consultation for User Id :86
- 2nd consultation for User Id :70
- 2nd consultation for User Id :83
- 2nd consultation for User Id :81
- Re-focus consultation for User Id :34
- 1st consultation for User Id :99
- 1st consultation for User Id :100
- 1st consultation for User Id :96
- 1st consultation for User Id :103
- 1st consultation for User Id :98
- 1st consultation for User Id :101
- 1st consultation for User Id :90
- 1st consultation for User Id :90
- 1st consultation for User Id :108
- 1st consultation for User Id :106
- 1st consultation for User Id :106
- 1st consultation for User Id :110
- 1st consultation for User Id :109
- 1st consultation for User Id :111
- 2nd consultation for User Id :108
- 2nd consultation for User Id :96
- 1st consultation for User Id :112
- 1st consultation for User Id :113
- 2nd consultation for User Id :109
- 1st consultation for User Id :115
- 2nd consultation for User Id :106
- 1st consultation for User Id :116
- 1st consultation for User Id :117
- 2nd consultation for User Id :111
- 1st consultation for User Id :119
- 1st consultation for User Id :119
- 1st consultation for User Id :120
- 1st consultation for User Id :116
- 1st consultation for User Id :118
- 1st consultation for User Id :128
- 1st consultation for User Id :121
- 1st consultation for User Id :116
- 1st consultation for User Id :131
- 1st consultation for User Id :135
- 2nd consultation for User Id :113
- 2nd consultation for User Id :103
- 1st consultation for User Id :134
- 1st consultation for User Id :116
- 1st consultation for User Id :116
- 1st consultation for User Id :136
- 1st consultation for User Id :139
- 1st consultation for User Id :133
- 1st consultation for User Id :116
- 1st consultation for User Id :116
- 1st consultation for User Id :138
- 2nd consultation for User Id :117
- 1st consultation for User Id :141
- 1st consultation for User Id :94
- 1st consultation for User Id :143
- 1st consultation for User Id :146
- 1st consultation for User Id :145
- 1st consultation for User Id :129
- 1st consultation for User Id :149
- 1st consultation for User Id :150
- 1st consultation for User Id :140
- 1st consultation for User Id :12
- 2nd consultation for User Id :115
- 1st consultation for User Id :156
- 1st consultation for User Id :157
- 1st consultation for User Id :56
- 2nd consultation for User Id :128
- 1st consultation for User Id :153
- 1st consultation for User Id :158
- 2nd consultation for User Id :136
- 2nd consultation for User Id :133
- 1st consultation for User Id :159
- 1st consultation for User Id :165
- 1st consultation for User Id :164
- 1st consultation for User Id :163
- 1st consultation for User Id :161
- 1st consultation for User Id :166
- 2nd consultation for User Id :118
- 1st consultation for User Id :172
- 2nd consultation for User Id :149
- 2nd consultation for User Id :140
- 1st consultation for User Id :171
- 1st consultation for User Id :173
- 1st consultation for User Id :175
- 2nd consultation for User Id :143
- 1st consultation for User Id :174
- 1st consultation for User Id :178
- 2nd consultation for User Id :129
- 1st consultation for User Id :179
- 1st consultation for User Id :176
- 1st consultation for User Id :177
- 1st consultation for User Id :181
- 1st consultation for User Id :170
- 1st consultation for User Id :182
- 1st consultation for User Id :184
- 1st consultation for User Id :183
- 1st consultation for User Id :185
- 1st consultation for User Id :186
- Re-focus consultation for User Id :117
- 1st consultation for User Id :188
- 2nd consultation for User Id :158
- 1st consultation for User Id :187
- 1st consultation for User Id :192
- 2nd consultation for User Id :172
- 1st consultation for User Id :194
- 1st consultation for User Id :191
- 2nd consultation for User Id :145
- 1st consultation for User Id :193
Store Locator
Posts
- Healthy Lunch Ideas
- Law of Incremental Gains
- Using Metabolic Rate for Weight Loss
- Don’t be a jerk-do a Jerk!
- Don’t miss the goal!
- The best exercise in the world
- Getting a Summer Body
- GI eating
- What makes us fat?
- Is your body in drought
- How to train for (almost) any race
- 3 steps to becoming a holiday hottie
- Thin in 60 seconds video-eat more, lose weight
- Success breeds success
- Keeping Your Workouts Fun and Challenging!
- What it’s ‘core’ about?
- Instant weight loss? You don’t need a ‘tablet’.
- Weight Loss Foods
- Why we’re Fat – FREE eBook
- Why The Trampoline In The Back Garden Isn’t Just A Child’s Play Thing
- Staying in control
- Personal Training on Radio WM
- How to stop making excuses
- The simple truths of fat burning
- Olympic Fitness for you and the kids!
- Eat to Lose Weight!
- Training with the Grand Old Duke of York
- Sugar & Spice-the hidden fat makers…
- Get into Olympic shape… with golf?!
- Getting Sick of Cardio?
- It’s ok not to be perfect
- The Essence of Personal Training
- You Can’t Run a Car on Carrots
- Getting Children Active
- Tonne Up Challenge
- Birmingham Half Marathon Preparation – part 1
- Half-Marathon Preparation – part 2
- Personal Warm-up and Cool down for Injury Prevention
- New Video-Trampoline workout
- Christmas is Coming…
- Lose Weight Having a Wheelie Good Time
- 3..2..1..blast off fat!
- Exercise is Bad for You!!
- How To Achieve A Knockout Body
- The Body, the Break and the Booze: How to have it all this Christmas
- New Year, New You… But have you any time?
- New Year, New You… But can you afford it?!
- New Year, New You… What’s stopping you now?!
- Let’s start a Resolution
- The White Way To Train-getting Ski Fit
- Sports Drinks-Marketing, Myths & Misunderstanding
- Sports Massage Therapy
- Fartlek for Fat burning
- Get A Spring In Your Step With Racket Sports
- The obvious way to lose weight!
- Road to Rio: Jamell Anderson
- Pole Dancing
- Try to Fail
- Road to Rio: Harry Martin
- Body for a desk job
- The Truth About Snacking
- The Palaeolithic Diet – a modern reality?
- Parkrun – Free, fun fitness close to you
- Q&A- Choosing an exercise class
- Exercise During Pregnancy
- Can Exercise Prevent Disease?
- Dietary Supplements – You on a Good Day?
- Wolverhampton Magazine Article – January 2014: Achieving Your New Years Resolutions
- Weight Training: Split or Full Body?
- Q&A: “How do I stop craving unhealthy snacks?”
- Five Pillars of a Healthy Body
- Always Room For Exercise Challenge
- AHF Plank Challenge
- 6 Weeks Of Summer
- Spiderman Push Up Challenge
- Static Wall Squat Challenge
- How do you influence kids to exercise?
- Ab Attack Challenge
- Super 6 Summer Circuit Challenge
- Variety is the spice of life
- Motivation
- Whole Foods
- 8 Reasons Why You Should Exercise At Home
- 4 Ways Losing Just 2 Stone Can Affect Your Working Life
- Simple Ways to Progress Bodyweight Exercises
- 4 reasons you’re not getting results from your fitness program
- The Best Healthy Eating Tips for Busy People
- How to Have an Enjoyable Festive Season Without Losing your Fitness
- 4 Tips for Getting Your New Year Fitness Plan off to the Best Start
- The Amazing Benefits of Having a Personal Trainer
- What to do when you’ve lost motivation this early in the year
- How to Choose the Right Personal Trainer For You
- How to re-find your motivation after the Easter break
- 7 ideas to get in more outdoor fitness this summer
- Top Bodyweight Exercises for Burning Fat
- How to get started with yoga at home
Archives
- August 2019 (1)
- July 2019 (1)
- June 2019 (1)
- April 2019 (2)
- March 2019 (1)
- February 2019 (1)
- January 2019 (1)
- December 2018 (1)
- November 2018 (1)
- October 2018 (1)
- September 2018 (1)
- March 2018 (1)
- January 2017 (1)
- December 2016 (3)
- September 2014 (1)
- August 2014 (5)
- May 2014 (2)
- April 2014 (2)
- January 2014 (1)
- December 2013 (2)
- November 2013 (3)
- August 2013 (2)
- July 2013 (1)
- June 2013 (2)
- April 2013 (2)
- March 2013 (6)
- February 2013 (1)
- January 2013 (4)
- December 2012 (3)
- November 2012 (4)
- October 2012 (4)
- September 2012 (7)
- August 2012 (7)
- July 2012 (10)
- June 2012 (5)
- May 2012 (5)