Tonne Up Challenge

Tonne Up Challenge

Today we launch the first in a new series of fitness challenges for our customers to try.  The aim is to bring some extra fun and variety to your training.  It’s not a competition and hopefully will be something everyone can have a go at. The...

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Don’t be a jerk-do a Jerk!

Don’t be a jerk-do a Jerk!

Have you ever tried looking for your glasses or sunglasses, only to find they’re on your head?  It can be all too easy to miss what’s immediately in front of you and I recently realised I had been doing this in my training.  For year’s I have...

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