Weight Loss Foods

You may sometimes think you are the only one who is looking to lose weight, but when it comes to weight loss hundreds of people are in exactly the same boat.  When it comes to weight loss people struggle because they have a problem in one or...

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What makes us fat?

What makes us fat?

There are lots of things that can contribute to putting on weight or make it hard to slim down.  In my years of Personal Training I have encountered the same issues many times.  Here are my top ten causes and what to do about them. Eating too...

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GI eating

GI eating

More and more people are recognising the value of the Glycaemic Index, or GI, in choosing carbohydrate-rich food. This article aims to provide a basic insight into why it exists and its relevance in a healthier diet. Why carbs? The reason we eat...

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Law of Incremental Gains

Law of Incremental Gains

The favourite to win our first Olympic gold at London 2012 is cyclist Mark Cavendish.  The reigning World Champion and 2011 BBC Sports Personality of the Year is part of Team GB’s domination in cycling that started on the track and now includes...

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Healthy Lunch Ideas

All too often lunch is a quick sandwich and bag of crisps which we eat at our desks between phone calls or appointments.  Alternatively we nip to the chip shop or pub for an unhealthy meal with little nutritional content and everything we know we...

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