A client asked me recently an interesting question; “Do you ever not want to train?” OK, so on the face of it, this isn’t the most intriguing question ever; of course there are times that I don’t want to train! This isn’t the end by the...
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Have you ever tried looking for your glasses or sunglasses, only to find they’re on your head? It can be all too easy to miss what’s immediately in front of you and I recently realised I had been doing this in my training. For year’s I have...
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Exercising regularly in a good routine with a proper training programme will account for 20% of the weight loss results you’re after. The other 80%, the biggest and most difficult portion, is down to your eating habits. I never use the word...
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The favourite to win our first Olympic gold at London 2012 is cyclist Mark Cavendish. The reigning World Champion and 2011 BBC Sports Personality of the Year is part of Team GB’s domination in cycling that started on the track and now includes...
READ MOREAll too often lunch is a quick sandwich and bag of crisps which we eat at our desks between phone calls or appointments. Alternatively we nip to the chip shop or pub for an unhealthy meal with little nutritional content and everything we know we...
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