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Exercising regularly in a good routine with a proper training programme will account for 20% of the weight loss results you’re after. The other 80%, the biggest and most difficult portion, is down to your eating habits. I never use the word “diet”, there should be no such thing – the brutal truth is that …
All too often lunch is a quick sandwich and bag of crisps which we eat at our desks between phone calls or appointments. Alternatively we nip to the chip shop or pub for an unhealthy meal with little nutritional content and everything we know we shouldn’t eat! With a little planning, lunch can be tasty, …
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