Month: June 2012


GI eating

More and more people are recognising the value of the Glycaemic Index, or GI, in choosing carbohydrate-rich food. This article aims to provide a basic insight into why it exists and its relevance in a healthier diet. Why carbs? The reason we eat carbohydrate-rich food, such as potatoes, rice, oats, bread etc, is essentially to …

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