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It’s hardly news if I tell you that, as a nation, we’re getting fatter. It probably won’t surprise you either that most people who want personal training with me want to lose weight. Although there are many reasons people gain weight, there is nearly always one common cause that the UK is getting fatter, which …
When it comes to running/jogging lots of people think that to burn fat they have to run aimlessly at the same speed for hours and hours. This is not the case. There are several different types of running & jogging exercise programs to choose from. The best one of these for fat burning is …
I recently read the report published in the British Medical Journal (BMJ) on sports drinks. I was shocked to see how many of the popular beliefs surrounding sports drinks and hydration are wrong or unproven. In this article I will summarise the lengthy report and give you helpful tips based on the conclusions. The …
Sports Drinks-Marketing, Myths & Misunderstanding Read More »
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