We are launching a new series of interviews with sportsmen and women hoping to be at the Rio Olympics in 2016. They are all current internationals and they will be answering questions about sport, fitness and staying motivated for At Home...
READ MORE
It’s hardly news if I tell you that, as a nation, we’re getting fatter. It probably won’t surprise you either that most people who want personal training with me want to lose weight. Although there are many reasons people gain weight, there is...
READ MORE
When it comes to running/jogging lots of people think that to burn fat they have to run aimlessly at the same speed for hours and hours. This is not the case. There are several different types of running & jogging exercise programs to...
READ MORE
I recently read the report published in the British Medical Journal (BMJ) on sports drinks. I was shocked to see how many of the popular beliefs surrounding sports drinks and hydration are wrong or unproven. In this article I will...
READ MORE