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I am just getting back into running after a few years focussing on other fitness challenges. After a couple of weeks’ training I entered my local Parkrun to test my fitness and set a benchmark for future weeks. For those unfamiliar with it, Parkrun is a national project offering free weekly 5km runs in local …
The evolutionary diet of our ancestors is usually referred to as the Palaeolithic Diet (PD) referring to the Palaeolithic or Stone Age era. The basic principles of PD are that for millions of years, humans have eaten meat, fish, fowl and the leaves, roots and fruits of many plants and our genes are now coded …
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