August 2013 - At Home Fitness Personal Trainers

Parkrun – Free, fun fitness close to you

19th August 2013

Posted 19th August 2013 by Jamie Johnston 1184 0 0

Parkrun – Free, fun fitness close to you

I am just getting back into running after a few years focussing on other fitness challenges. After a couple of weeks’ training I entered my local Parkrun to test my fitness and set a benchmark for future weeks. For those unfamiliar with...

The Palaeolithic Diet – a modern reality?

9th August 2013

Posted 9th August 2013 by Jamie Johnston 1309 0 0

The Palaeolithic Diet – a modern reality?

The evolutionary diet of our ancestors is usually referred to as the Palaeolithic Diet (PD) referring to the Palaeolithic or Stone Age era. The basic principles of PD are that for millions of years, humans have eaten meat, fish, fowl and the...