December 2013 - At Home Fitness Personal Trainers

Posted 28th December 2013 by Adam Coley 1537 0 0

Wolverhampton Magazine Article – January 2014: Achieving Your New Years Resolutions

Don’t be fooled into thinking you’ve set yourself a goal by simply saying ‘I’m going to lose weight’ or ‘I shall get fit’, says Wolverhampton based personal trainer Adam Coley. A goal, says Adam, is...

Dietary Supplements – You on a Good Day?

20th December 2013

Posted 20th December 2013 by Hyde Phillips 1746 0 0

Dietary Supplements – You on a Good Day?

In 2009 the vitamin and mineral supplement industry was worth more than £270 million. That’s a lot of pill-popping. Yet several studies recently, including one released just a few days ago, strongly indicated that supplements are at best...