Month: December 2016

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Whole Foods

Whole Foods: What’s All The Fuss About? As a nation, our knowledge, as well as our access to various types of foods has certainly increased over hundreds of years. Nutrition, that being what we eat, has become a prominent topic of conversation, given our propensity to consume foods high in sugar, saturated fat, as well …

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Motivation The Oxford dictionary defines motivation as:        “A reason or reasons for acting or behaving in a particular way”. Motivation comes in many forms. It can be visual, emotional or physical and is subjective to an individual. What works for one person, won’t scratch the surface for another. There are occasion-specific types of …

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