why your should work your glutes - leg press

Why You Should Work Your Glutes (And How To Do It)

As the largest muscles in your body, the gluteals (your “butt” muscles) serve a number of important purposes when it comes to the functionality of your body. Exercises that target these muscles (gluteus maximus, medius and minimus) should have a well-considered place in any workout program. Let’s take a look at some of the reasons …

Why You Should Work Your Glutes (And How To Do It) Read More »