HIIT vs steady state

HIIT vs Steady State Cardio: Which is Better?

In recent years, the high-intensity interval training (HIIT) approach has exploded with popularity, and for good reason. Short bursts of high-intensity exercise have been shown to be effective for fat loss and improving various health markers. HIIT workouts can also be completed effectively over a short duration. This makes them appealing and doable in today’s …

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