myth busting - lifting heavy makes you massive

Myth Busting: Lifting heavy makes you massive

It’s not uncommon for women who are new to resistance training to say things to us such as: “I don’t want to get massive” or “I just want to tone my muscles” Over recent years more and more people have realised that the statement “lifting heaving makes you massive” is a myth. A number of …

Myth Busting: Lifting heavy makes you massive Read More »