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Our articles on healthy living and healthy eating
What to do when you’ve lost motivation this early in the year

What to do when you’ve lost motivation this early in the year

It’s all too common – start the year off with a hiss and a roar, and then ‘fizzle out’ a few months later. You may have started the year feeling fresh, motivated and with a clear idea on what you want to achieve with your health and fitness. Then...

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The Amazing Benefits of Having a Personal Trainer

The Amazing Benefits of Having a Personal Trainer

How are you going with your New Year fitness plan? Are you into a great routine and feeling motivated and energized? Or do you need to reassess your plan and look at strategies to accelerate your progress? If you’re going well then that is...

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4 Tips for Getting Your New Year Fitness Plan off to the Best Start

4 Tips for Getting Your New Year Fitness Plan off to the Best Start

Are you excited about a fit and healthy New Year ahead? The New Year is often an exciting time in the world of health and fitness goals. Motivation is usually high and many people get off to a great start with best intentions to be a fitter...

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