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Our Blog

Our articles on healthy living and healthy eating
5 great workouts you can do in a small space in your living room

5 great workouts you can do in a small space in your living room

When you find yourself working out from home, you might initially think your choices are limited. Although you’ll probably need to adjust your workout plan and program if you were previously using a gym or other fitness facility, the great news...

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Myth Busting: You can choose one targeted part of your body for fat burning

Myth Busting: You can choose one targeted part of your body for fat burning

There are common themes that repeat themselves over and over in the fitness industry. For many years, clients have been coming to us and sharing their goals. Aesthetic goals are often centred on fat loss and it’s not uncommon for us to hear...

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Myth Busting: Lifting heavy makes you massive

Myth Busting: Lifting heavy makes you massive

It’s not uncommon for women who are new to resistance training to say things to us such as: “I don’t want to get massive” or “I just want to tone my muscles” Over recent years more and more people have realised that the statement “lifting heaving...

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