Adam Coley


Try to Fail

When did you last try something challenging and fail?  In our modern risk-averse, success-driven society failure is not an option.  Failure at work might get us the sack.  Failure in our personal life is seen as making us a lesser person.  Yet failure is a key building block in greater success. In my last few …

Try to Fail Read More »

running race-hard effort

Sports Drinks-Marketing, Myths & Misunderstanding

  I recently read the report published in the British Medical Journal (BMJ) on sports drinks.  I was shocked to see how many of the popular beliefs surrounding sports drinks and hydration are wrong or unproven.  In this article I will summarise the lengthy report and give you helpful tips based on the conclusions. The …

Sports Drinks-Marketing, Myths & Misunderstanding Read More »