Body for a desk job

Body for a desk job

It’s no shock that we are quickly turning into a nation of sedentary individuals and that we no longer ‘need’ to be active to survive.  We can quite happily wake up, drive to work, sit at a desk for 8 hours drive home, sit on the sofa, got to bed...

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Getting Children Active

Getting Children Active

Children’s Fitness and health is a hot topic, especially in the aftermath of the Olympics.  Sitting on poolside at a local baths watching my six month old daughter have a swimming lesson got me thinking about at which point our enthusiasm...

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How to stop making excuses

How to stop making excuses

It’s not uncommon to have times when you miss training sessions, in actual fact missing the odd one can do you good and can even aid recovery. This only becomes a problem if you start to miss sessions regularly. You stop making improvements, you...

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