The obvious way to lose weight!

The obvious way to lose weight!

It’s hardly news if I tell you that, as a nation, we’re getting fatter.  It probably won’t surprise you either that most people who want personal training with me want to lose weight.  Although there are many reasons people gain weight, there is...

READ MORE
Fartlek for Fat burning

Fartlek for Fat burning

  When it comes to running/jogging lots of people think that to burn fat they have to run aimlessly at the same speed for hours and hours.  This is not the case. There are several different types of running & jogging exercise programs to...

READ MORE

Weight Loss Foods

You may sometimes think you are the only one who is looking to lose weight, but when it comes to weight loss hundreds of people are in exactly the same boat.  When it comes to weight loss people struggle because they have a problem in one or...

READ MORE