Sports Massage Therapy

Sports Massage and Therapy-a guide to how it works Sports Massage is a special form of massage that can be used before, during or after sporting events. Typically though it is used to treat troublesome areas such as sore, stiff muscles, minor...

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It’s ok not to be perfect

It’s ok not to be perfect

1 in 4 adults are thought  to be trying to lose weight at one time or another.  Many people are going on and off the same diet or changing diets. Why is adherence to a diet or changes in lifestyle difficult to keep to? There are a multitude of...

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