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Hyde Phillips

Outdoor personal training

5 benefits to get fit and healthy during lock-down (and how to get started)

Of all the things Coronavirus and the lock-down have affected, our physical and mental health are at the top of the list. It seems that even as we’ve begun to settle into the ‘new normal’ of work and family life, anxiety and depression are still on the rise.  And mood, energy and motivation seem to …

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Motivation

Motivation The Oxford dictionary defines motivation as:        “A reason or reasons for acting or behaving in a particular way”. Motivation comes in many forms. It can be visual, emotional or physical and is subjective to an individual. What works for one person, won’t scratch the surface for another. There are occasion-specific types of …

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Dietary Supplements – You on a Good Day?

In 2009 the vitamin and mineral supplement industry was worth more than £270 million.  That’s a lot of pill-popping.  Yet several studies recently, including one released just a few days ago, strongly indicated that supplements are at best unnecessary – and at worst could even be harmful.  Which does beg the question…  What’s going on? …

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