Road to Rio: Harry Martin

Road to Rio: Harry Martin

We are running a series of interviews with sportsmen and women hoping to be at the Rio Olympics in 2016.  They are all current internationals and they will be answering questions about sport, fitness and staying motivated for At Home Fitness. Our...

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Try to Fail

Try to Fail

When did you last try something challenging and fail?  In our modern risk-averse, success-driven society failure is not an option.  Failure at work might get us the sack.  Failure in our personal life is seen as making us a lesser person.  Yet...

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Christmas is Coming…

Christmas is Coming…

The goose is getting fat, you’ll drink mulled wine and eat too much and wear a paper hat! Gaining weight over Christmas is easily done and that’s why January is the busiest time of year for Personal Trainers!  However at the risk of talking us...

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