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AT HOME FITNESS BLOG

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Tom showing his client the straight plank

Waist measurement home fitness assessment
Sugar & Spice-the hidden fat makers…

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07

Sep, 2012

Olympic Fitness for you and the kids!

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15

Aug, 2012

Resistance band back strengthening exercise
The simple truths of fat burning

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14

Aug, 2012

Running in the park in a personal training session
How to train for (almost) any race

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02

Jul, 2012

Water droplet
Is your body in drought

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28

Jun, 2012

What makes us fat?

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20

Jun, 2012

Trainer profile photo
GI eating

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05

Jun, 2012

Waist measurement home fitness
Using Metabolic Rate for Weight Loss

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31

May, 2012