What is a balanced diet? Whether you are trying to lose weight or build muscle, it’s important that you have variety of different foods to help you on your fitness or weight loss journey. Why is that? Well, firstly, keeping variety will help you...
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Yes we did it! Week 6, and final week of the At Home Fitness 6 Weeks of Summer challenge. Over the past 5 weeks you have successfully completed a variety of challenges all from the comfort of your own home, using only steely determination and...
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Week 3 of the At Home Fitness 6 Weeks of Summer brings forward a very real Ab Attack Challenge. Originally introduced by At Home Fitness founder Jamie Johnston, this challenge has been a stable in training our own Personal Trainers. Practice what...
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How do you influence kids to exercise? “Daddy, can I do some exercises this morning?” – Davina, 7 Considering the ever growing, “please don’t mention it again because we’ve heard it so many times” epidemic of childhood obesity, I have...
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Welcome to week 2 of At Home Fitness’s 6 Weeks of Summer. Having focused on our upper body and core during week 1, it’s time to bring in the legs with the static wall squat challenge. There is no one better to give us all a great legs workout...
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Week 1 of the At Home Fitness 6 Weeks of Summer is brought to you by At Home Fitness Personal Trainer Birmingham, Darran Law. “When this concept of 6 Weeks of Summer was explained to me, I got all excited about what exercises to throw at people...
READ MORE Now that summer is well and truly upon us (i.e the kids have finished school for what will inevitably feel like several months!) the wise guys at At Home Fitness have all come together to provide you with (hopefully) some new and exciting...
READ MORENearly there! 4 weeks completed and it’s down to the final 2. Week 5 is brought to us by the newest member of the team, our Personal Trainer Sheffield; Chris Rodgers. Chris is a former military man, who knows exactly what it takes to get the best...
READ MOREWeek 4 of the At Home Fitness 6 Weeks of Summer challenge is not your usual exercise challenge. Week 4 is brought to you by one of our more innovative Personal Trainers, Chris Hall. Chris was one of the very first Personal Trainers in the UK to...
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Everyone has good days and bad days. One morning last week I woke up and felt like I’d been dragged through a hedge by my eye-lids. As a Personal Trainer, this doesn’t (and shouldn’t) happen very often. However, in the interest of field...
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