You may sometimes think you are the only one who is looking to lose weight, but when it comes to weight loss hundreds of people are in exactly the same boat. When it comes to weight loss people struggle because they have a problem in one or maybe both of these areas:
- You are unable to control your appetite – you have an increase in cravings for sugary, starchy foods such as chocolate, bread & biscuits.
- You don’t have enough energy to exercise on a regular basis.
If you fit into either of these two areas, then why not try adding the following things to your diet!
Couscous is a really good way to fill you up for longer: it has very little fat, no cholesterol and is really high in Vitamin A. Couscous is a great fat-burning food and is a good accompaniment to most meals.
Quinoa slowly increases your blood sugar levels; this makes you less hungry & doesn’t leave you feeling like you need to eat inbetween meals. Quinoa takes much less time cook than other whole grains; Quinoa also tastes good on its own. It is very high in protein and organic, so it’s perfect for vegetarians and vegans. So if your aim is to lose weight and reduce your BMI & total body fat, by adding a little Quinoa into your diet you can easily do sot.
Goji Berries are loaded with nutrients & also target the two areas people have problems with when wanting to lose weight. They can be eaten as a snack or they can be soaked and added to cereals, yoghurt, smoothies & fruit salads.
Adding these to Breakfast, Dinner & Evening meals will not only make it taste good, but will also aid you on your weight loss journey and help you to lead a much healthier lifestyle.