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Fitness

online personal trainer - man pushing tyre

Why a great online personal training service is so much more than just an app

There so many great reasons to hire an online personal trainer.  As experienced personal trainers, we’ve noticed that terms such as “online personal training” and “virtual personal training” get thrown around a lot.  In the online world (which we’ve all spent some time in recently) these terms are often used in a way that we …

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at home workouts in a small space - man doing mountain climbers

5 great workouts you can do in a small space in your living room

When you find yourself working out from home, you might initially think your choices are limited. Although you’ll probably need to adjust your workout plan and program if you were previously using a gym or other fitness facility, the great news is that you still have plenty of exercise options. There are so many positive …

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Myth busting. Spot reduction - woman measuring stomach

Myth Busting: You can choose one targeted part of your body for fat burning

There are common themes that repeat themselves over and over in the fitness industry. For many years, clients have been coming to us and sharing their goals. Aesthetic goals are often centred on fat loss and it’s not uncommon for us to hear requests for programs and exercises that will “help me lose weight from …

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HIIT vs steady state

HIIT vs Steady State Cardio: Which is Better?

In recent years, the high-intensity interval training (HIIT) approach has exploded with popularity, and for good reason. Short bursts of high-intensity exercise have been shown to be effective for fat loss and improving various health markers. HIIT workouts can also be completed effectively over a short duration. This makes them appealing and doable in today’s …

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why your should work your glutes - leg press

Why You Should Work Your Glutes (And How To Do It)

As the largest muscles in your body, the gluteals (your “butt” muscles) serve a number of important purposes when it comes to the functionality of your body. Exercises that target these muscles (gluteus maximus, medius and minimus) should have a well-considered place in any workout program. Let’s take a look at some of the reasons …

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