fbpx

Fitness

Enjoy Christmas be fit and start the new year the right way 1

Enjoy Christmas, Be Fit, And Start The New Year The Right Way

To say that 2020 has been a different sort of year is a massive understatement. Unprecedented upheaval in the shape of business disruptions, job losses, physical distancing, and lockdowns has had far reaching consequences. Everyone has been affected on some level, and some will be feeling the effects more than others. You may have experienced …

Enjoy Christmas, Be Fit, And Start The New Year The Right Way Read More »

online personal trainer - man pushing tyre

Why a great online personal training service is so much more than just an app

There so many great reasons to hire an online personal trainer.  As experienced personal trainers, we’ve noticed that terms such as “online personal training” and “virtual personal training” get thrown around a lot.  In the online world (which we’ve all spent some time in recently) these terms are often used in a way that we …

Why a great online personal training service is so much more than just an app Read More »

Myth busting. Spot reduction - woman measuring stomach

Myth Busting: You can choose one targeted part of your body for fat burning

There are common themes that repeat themselves over and over in the fitness industry. For many years, clients have been coming to us and sharing their goals. Aesthetic goals are often centred on fat loss and it’s not uncommon for us to hear requests for programs and exercises that will “help me lose weight from …

Myth Busting: You can choose one targeted part of your body for fat burning Read More »

HIIT vs steady state

HIIT vs Steady State Cardio: Which is Better?

In recent years, the high-intensity interval training (HIIT) approach has exploded with popularity, and for good reason. Short bursts of high-intensity exercise have been shown to be effective for fat loss and improving various health markers. HIIT workouts can also be completed effectively over a short duration. This makes them appealing and doable in today’s …

HIIT vs Steady State Cardio: Which is Better? Read More »