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Healthy eating

Enjoy Christmas be fit and start the new year the right way 1

Enjoy Christmas, Be Fit, And Start The New Year The Right Way

To say that 2020 has been a different sort of year is a massive understatement. Unprecedented upheaval in the shape of business disruptions, job losses, physical distancing, and lockdowns has had far reaching consequences. Everyone has been affected on some level, and some will be feeling the effects more than others. You may have experienced …

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Whole Foods

Whole Foods: What’s All The Fuss About? As a nation, our knowledge, as well as our access to various types of foods has certainly increased over hundreds of years. Nutrition, that being what we eat, has become a prominent topic of conversation, given our propensity to consume foods high in sugar, saturated fat, as well …

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