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Healthy eating

Fitness on a plant-based diet

Myth Busting: You can’t be fit on a Plant-Based Diet

There are many paths to optimal fitness and health. The definition of what it means to be “fit” is also greatly subjective and will hold various meanings for different people. You may have heard someone saying “You can’t be fit on a plant-based diet”. This statement could be a reflection of a personal experience they’ve …

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calorie and macro counting

Should you count your calories and/or macros?

Nutritional approaches are a widely debated and often polarising topic in the health and fitness industry. There are endless diets and lifestyle approaches on offer. As a result, it can become overwhelming when you’re deciding what’s going to be right for you. Essentially, that’s the bottom line. There will be philosophies that will work for …

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running race-hard effort

Sports Drinks-Marketing, Myths & Misunderstanding

  I recently read the report published in the British Medical Journal (BMJ) on sports drinks.  I was shocked to see how many of the popular beliefs surrounding sports drinks and hydration are wrong or unproven.  In this article I will summarise the lengthy report and give you helpful tips based on the conclusions. The …

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