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online personal trainer - man pushing tyre

Why a great online personal training service is so much more than just an app

There so many great reasons to hire an online personal trainer.  As experienced personal trainers, we’ve noticed that terms such as “online personal training” and “virtual personal training” get thrown around a lot.  In the online world (which we’ve all spent some time in recently) these terms are often used in a way that we …

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Myth busting. Spot reduction - woman measuring stomach

Myth Busting: You can choose one targeted part of your body for fat burning

There are common themes that repeat themselves over and over in the fitness industry. For many years, clients have been coming to us and sharing their goals. Aesthetic goals are often centred on fat loss and it’s not uncommon for us to hear requests for programs and exercises that will “help me lose weight from …

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