Body for a desk job

Body for a desk job

It’s no shock that we are quickly turning into a nation of sedentary individuals and that we no longer ‘need’ to be active to survive.  We can quite happily wake up, drive to work, sit at a desk for 8 hours drive home, sit on the sofa, got to bed...

READ MORE
The obvious way to lose weight!

The obvious way to lose weight!

It’s hardly news if I tell you that, as a nation, we’re getting fatter.  It probably won’t surprise you either that most people who want personal training with me want to lose weight.  Although there are many reasons people gain weight, there is...

READ MORE
How To Achieve A Knockout Body

How To Achieve A Knockout Body

Another month brings another sport into our spotlight. Today’s focus is inspired by former cricketing hero turned boxing sensation ‘Freddie’ Flintoff. For those of you who don’t know, big Fred won the nations heart by bowling the Aussies over, to...

READ MORE