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Lifestyle

Outdoor personal training

5 benefits to get fit and healthy during lock-down (and how to get started)

Of all the things Coronavirus and the lock-down have affected, our physical and mental health are at the top of the list. It seems that even as we’ve begun to settle into the ‘new normal’ of work and family life, anxiety and depression are still on the rise.  And mood, energy and motivation seem to …

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Dietary Supplements – You on a Good Day?

In 2009 the vitamin and mineral supplement industry was worth more than £270 million.  That’s a lot of pill-popping.  Yet several studies recently, including one released just a few days ago, strongly indicated that supplements are at best unnecessary – and at worst could even be harmful.  Which does beg the question…  What’s going on? …

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New Year, New You… But can you afford it?!

‘New Year equals New You!’  Around this time of year everyone’s thinking about trying to get back into training, or perhaps starting an exercise programme for the first time – that is why January is our busiest month!  But what obstacles do you face between now and the ‘New You’ that you’ve got your eye on for 2013? Obstacle …

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