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Whole Foods

Whole Foods: What’s All The Fuss About? As a nation, our knowledge, as well as our access to various types of foods has certainly increased over hundreds of years. Nutrition, that being what we eat, has become a prominent topic of conversation, given our propensity to consume foods high in sugar, saturated fat, as well …

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Motivation The Oxford dictionary defines motivation as:        “A reason or reasons for acting or behaving in a particular way”. Motivation comes in many forms. It can be visual, emotional or physical and is subjective to an individual. What works for one person, won’t scratch the surface for another. There are occasion-specific types of …

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Dietary Supplements – You on a Good Day?

In 2009 the vitamin and mineral supplement industry was worth more than £270 million.  That’s a lot of pill-popping.  Yet several studies recently, including one released just a few days ago, strongly indicated that supplements are at best unnecessary – and at worst could even be harmful.  Which does beg the question…  What’s going on? …

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Try to Fail

When did you last try something challenging and fail?  In our modern risk-averse, success-driven society failure is not an option.  Failure at work might get us the sack.  Failure in our personal life is seen as making us a lesser person.  Yet failure is a key building block in greater success. In my last few …

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