Whole Foods: What’s All The Fuss About? As a nation, our knowledge, as well as our access to various types of foods has certainly increased over hundreds of years. Nutrition, that being what we eat, has become a prominent topic of conversation...
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Motivation The Oxford dictionary defines motivation as: “A reason or reasons for acting or behaving in a particular way”. Motivation comes in many forms. It can be visual, emotional or physical and is subjective to an...
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What is a balanced diet? Whether you are trying to lose weight or build muscle, it’s important that you have variety of different foods to help you on your fitness or weight loss journey. Why is that? Well, firstly, keeping variety will help you...
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How do you influence kids to exercise? “Daddy, can I do some exercises this morning?” – Davina, 7 Considering the ever growing, “please don’t mention it again because we’ve heard it so many times” epidemic of childhood obesity, I have...
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Week 1 of the At Home Fitness 6 Weeks of Summer is brought to you by At Home Fitness Personal Trainer Birmingham, Darran Law. “When this concept of 6 Weeks of Summer was explained to me, I got all excited about what exercises to throw at people...
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Now that summer is well and truly upon us (i.e the kids have finished school for what will inevitably feel like several months!) the wise guys at At Home Fitness have all come together to provide you with (hopefully) some new and exciting...
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Everyone has good days and bad days. One morning last week I woke up and felt like I’d been dragged through a hedge by my eye-lids. As a Personal Trainer, this doesn’t (and shouldn’t) happen very often. However, in the interest of field...
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In 2009 the vitamin and mineral supplement industry was worth more than £270 million. That’s a lot of pill-popping. Yet several studies recently, including one released just a few days ago, strongly indicated that supplements are at best...
READ MOREOne thing I love about being a personal trainer is the diversity of my clients. Whether it is they have different fitness goals, or they are just in different stages of their life. The one thing we all have in common, is that we want to be...
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Emma Asks, ” I’m Looking to add an exercise class to my workouts. How do I know whether a class will be best for me and if its taught properly?” Great question Emma. Fitness classes, whether they’re outdoors on a muddy...
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