Christmas is Coming…

Christmas is Coming…

The goose is getting fat, you’ll drink mulled wine and eat too much and wear a paper hat! Gaining weight over Christmas is easily done and that’s why January is the busiest time of year for Personal Trainers!  However at the risk of talking us...

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Tonne Up Challenge

Tonne Up Challenge

Today we launch the first in a new series of fitness challenges for our customers to try.  The aim is to bring some extra fun and variety to your training.  It’s not a competition and hopefully will be something everyone can have a go at. The...

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Getting Children Active

Getting Children Active

Children’s Fitness and health is a hot topic, especially in the aftermath of the Olympics.  Sitting on poolside at a local baths watching my six month old daughter have a swimming lesson got me thinking about at which point our enthusiasm...

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