Healthy Eating
Myth Busting: You can’t be fit on a Plant-Based Diet
There are many paths to optimal fitness and health. The definition of what it means to be “fit” is also greatly subjective and will hold…
Should you count your calories and/or macros?
Nutritional approaches are a widely debated and often polarising topic in the health and fitness industry. There are endless diets and lifestyle approaches on offer.…
The Best Healthy Eating Tips for Busy People
Healthy eating can be made really simple when you put a few important habits in place. If top notch nutrition is important to you, there…
Whole Foods
Whole Foods: What’s All The Fuss About? As a nation, our knowledge, as well as our access to various types of foods has certainly increased…
Q&A: “How do I stop craving unhealthy snacks?”
Steve from Wolverhampton asks: “I try to keep alcohol to a minimum but I do weaken once a week and have some. Can you tell…
The Palaeolithic Diet – a modern reality?
The evolutionary diet of our ancestors is usually referred to as the Palaeolithic Diet (PD) referring to the Palaeolithic or Stone Age era. The basic…
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