Holistic & lifestyle
The Whole-Life Approach To Weight Loss That Lasts
It’s easy to be tempted by products and services that offer fast weight loss results. If you want to lose weight, or achieve any health…
5 benefits to get fit and healthy during lock-down (and how to get started)
Of all the things Coronavirus and the lock-down have affected, our physical and mental health are at the top of the list. It seems that…
4 Ways Losing Just 2 Stone Can Affect Your Working Life
Two stone is a lot of weight. It may not sound like it at first but when you consider that two stone is about the…
Five Pillars of a Healthy Body
Everyone has good days and bad days. One morning last week I woke up and felt like I’d been dragged through a hedge by my…
Dietary Supplements – You on a Good Day?
In 2009 the vitamin and mineral supplement industry was worth more than £270 million. That’s a lot of pill-popping. Yet several studies recently, including one…
Body for a desk job
It’s no shock that we are quickly turning into a nation of sedentary individuals and that we no longer ‘need’ to be active to survive. …
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