"Hi there, I’m Courtenay -  your at-home Personal Trainer in Cheltenham, Gloucester and the surrounding areas.

Variety is what I believe helps form a great training programme.  I take time and effort to ensure fitness sessions with my clients are fun and engaging - as this is what gives you the motivation and drive to work harder, keep coming back and getting those results you want.

I also like to keep things balanced.  That means all-over workouts that hit every muscle to get the most out of every session (no "bi's and tri's" days from me!).  Plus, a balanced approach to health and fitness - no extreme diets or short-term fixes: just a simple, effective, tailor-made plan that yields great results that last.

If you'd like to get in touch to see how we can work together, I'd love to hear from you."