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Online personal training
Transform your health and fitness from home with interactive, online sessions

Get fit, be healthy and feel great from home

Want to learn more about how online personal training can help you achieve your goals?

One of the team will be in touch
One of the team will be in touch

Get fit, be healthy and feel great from home

Want to learn more about how online personal training can help you achieve your goals?

Get fit, be healthy and
feel great - from home

Follow a personalised programme with an expert online personal trainer and we’ll help you move from feeling out of shape and unmotivated – to fit, healthy and energised – in six weeks.

If you’re short on time, low on energy and want to get started, try the Six Week Promise online. You’ll get one great trainer, one clear plan, regular workouts and total support – for great results that last.

5 Steps to Fitness

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Six Week Promise online programme

Our six-week online personal training programme is designed to take you from feeling out of shape and unmotivated to fit, healthy and energised – in six weeks.

Following the 5 Steps to Fitness, you will feel fitter and healthier after just a few sessions – and be equipped with everything you need to get great results that last.

Here’s how it works:

Step 1: Free Discovery session – get to know and understand you

Step 2: Fitness Kickstarter – build and launch your new plan

Step 3: Training sessions – online, interactive fitness sessions

Step 4: Track progress – with tools to help you stay on course

Step 5: Re-focus session – review, renew & re-launch the next phase

Get in touch below to book in a FREE Discovery session or to learn more about the Six Week Promise online programme.

“Fantastic. A safe & effective way to stay fit during lockdown with expert trainers.”

John,
Online PT client

Who is online personal training for?

Online personal training is perfect for people who want to feel fitter and healthier – but struggle to find the time, motivation or energy to get started.

With the Six Week Promise online programme you’ll feel motivated to succeed, have a plan to help you get there and the regular support of an expert trainer helping you along the way.

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Confidence in your plan

Unlike pre-made plans, you can be assured that your programme is personalised to your goals, starting point and circumstances – with a step-by-step plan aimed at getting you results.

With your trainer checking in and always there to help with exercise, food and lifestyle queries, you’ll always know you’re on the right track and get where you want to go faster.

Extra motivation and support

Having a trainer ‘meet’ you for scheduled sessions every week helps you commit to regular workouts.

Asking how you’re doing, celebrating in your successes and encouraging you through your challenges, they will always be there to help – and you’ll feel supported throughout.

Our dedicated team has helped thousands of people transform their health and fitness from home. Get in touch to book a FREE Discovery session, or just find out more.

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At Home Fitness personal trainers are qualified, insured and vetted for excellence

Trainers are carefully selected using five key criteria of Personality, Values, Expertise, Passion for fitness and Commitment to on-going learning.

To support a great experience for you and a rewarding career for them, they undergo regular training, team learning and career development.

Want to know more? Call us on 0800 977 4154 and we’ll be happy to chat.

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I’m able to train daily, keep my discipline, and most importantly, keep my sanity in this housebound world we live in! Thank you, I couldn’t recommend At Home Fitness more.
Paul
Online PT client

Pricing

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Six Week Online Kickstart

Individual introductory offer*

£299

price section tilt bg orange

Rolling monthly individual

Simple

£120

4 sessions

per month

Fitness

£224

8 sessions

per month

Offer 7 Orange

Super

£312

12 sessions

per month

Offer 14 Orange

Super block

£600

24 sessions block booking

per block

Offer 16 Orange

*You’ll get 12 sessions in 6 weeks, delivered one-to-one via online video calls.
You’ll save 16%, only available for new starters.

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Six Week Online Kickstart

2+ people introductory offer*

£199
per person

price section tilt bg Secondary

Rolling monthly 2+ people

Simple

£100

4 sessions + individual support

each per month

Fitness

£180

8 sessions + individual support

each per month

Super

£240

12 sessions + individual support

each per month

Super block

£400

24 sessions block booking

each per block

*You’ll get 12 group fitness sessions in 6 weeks, alongside a personalised plan and extra one-to-one support. Only available for new starters.

“It’s more important than ever to stay fit and healthy – 
and this is a brilliant, simple & convenient way to do it!”

Jane,
Online PT client