Six Week Promise.
12 sessions. 6 weeks. Guaranteed results.

Be empowered to transform your health and fitness from home with a flexible personal training package that’s made specifically for you.

Personalised training sessions at your home, workout plans you can do by yourself, plus complete support with healthy eating and lifestyle habits.

With a free taster session and money-back guarantee, you can be confident you’re in good hands.

Six Week Promise. The perfect start to a lifetime of being fitter, healthier and happier. The journey starts here.

Steps to fitness - Six Week Promise

Want to kick-start your health and fitness journey?


The Six Week Promise. Simple, individual, empowering.

Whether you want to look great, feel energised or give your health and fitness a boost, our introductory package is designed to kick-start your journey the right way.

Our approach is simple and holistic, helping you focus on the main changes that make the biggest difference.  No need to own any equipment, your trainer brings everything you need.

With 1,000+ Six Week Promises delivered to happy customers all over the country, you can join a community of people who have transformed their health and fitness from home.

Money-back guarantee. Re-assurance that you’re on the right track.

It’s simple. We take measurements at the beginning and at the end of the six weeks.  If you haven’t improved across all three of our set categories, we’ll give you your money back.*

The guarantee is our assurance to you that our trainers are excellent at what they do and are dedicated to helping you see great results.

Improvements are based around the following three categories:

icons 04


icons 03


icons 06


We guarantee you’ll see improvements in each category.  Your progress will be fully tracked and you’ll get a break-down of improvements across all aspects of your health and fitness. 

The Six Week Promise is designed to help you kick-start a lifetime of feeling fitter, healthier and happier.  You’ll be able to keep seeing your progress over years as well as weeks – and be empowered to transform your fitness now and for the long-term.

*This guarantee is based on a commitment from both the client and the trainer and comes with some reasonable terms and conditions.  You can find these terms and conditions along with more information about the Six Week Promise by clicking here.