The Truth About Snacking

The generally accepted norm is to eat three square meals a day. My mum was a big advocate of this and did all she could to make sure I maintained a good habit of eating breakfast, lunch and dinner. Although a good start, I actually don’t...

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Weight Loss Foods

You may sometimes think you are the only one who is looking to lose weight, but when it comes to weight loss hundreds of people are in exactly the same boat.  When it comes to weight loss people struggle because they have a problem in one or...

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GI eating

GI eating

More and more people are recognising the value of the Glycaemic Index, or GI, in choosing carbohydrate-rich food. This article aims to provide a basic insight into why it exists and its relevance in a healthier diet. Why carbs? The reason we eat...

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Healthy Lunch Ideas

All too often lunch is a quick sandwich and bag of crisps which we eat at our desks between phone calls or appointments.  Alternatively we nip to the chip shop or pub for an unhealthy meal with little nutritional content and everything we know we...

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