The obvious way to lose weight!

The obvious way to lose weight!

It’s hardly news if I tell you that, as a nation, we’re getting fatter.  It probably won’t surprise you either that most people who want personal training with me want to lose weight.  Although there are many reasons people gain weight, there is...

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Christmas is Coming…

Christmas is Coming…

The goose is getting fat, you’ll drink mulled wine and eat too much and wear a paper hat! Gaining weight over Christmas is easily done and that’s why January is the busiest time of year for Personal Trainers!  However at the risk of talking us...

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It’s ok not to be perfect

It’s ok not to be perfect

1 in 4 adults are thought  to be trying to lose weight at one time or another.  Many people are going on and off the same diet or changing diets. Why is adherence to a diet or changes in lifestyle difficult to keep to? There are a multitude of...

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Eat to Lose Weight!

Eat to Lose Weight!

Have you ever wondered why you can’t seem to shift that extra weight when you’re cutting the calories and exercising more than ever? This is because most people cut their calorie intake too low leaving them with an extreme calorie deficit, which...

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Staying in control

We all know that a healthy diet and regular exercise are integral to a fit and healthy lifestyle.  We may be motivated to fulfil them for a while, but what happens when this drive to get up, do the exercise and eat the right things starts to...

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