Whole Foods

Whole Foods

Whole Foods: What’s All The Fuss About? As a nation, our knowledge, as well as our access to various types of foods has certainly increased over hundreds of years. Nutrition, that being what we eat, has become a prominent topic of conversation...

READ MORE
Motivation

Motivation

Motivation The Oxford dictionary defines motivation as:        “A reason or reasons for acting or behaving in a particular way”. Motivation comes in many forms. It can be visual, emotional or physical and is subjective to an...

READ MORE
Ab Attack Challenge

Ab Attack Challenge

Week 3 of the At Home Fitness 6 Weeks of Summer brings forward a very real Ab Attack Challenge. Originally introduced by At Home Fitness founder Jamie Johnston, this challenge has been a stable in training our own Personal Trainers. Practice what...

READ MORE
Static Wall Squat Challenge

Static Wall Squat Challenge

Welcome to week 2 of At Home Fitness’s 6 Weeks of Summer. Having focused on our upper body and core during week 1, it’s time to bring in the legs with the static wall squat challenge. There is no one better to give us all a great legs workout...

READ MORE