Whole Foods

Whole Foods

Whole Foods: What’s All The Fuss About? As a nation, our knowledge, as well as our access to various types of foods has certainly increased over hundreds of years. Nutrition, that being what we eat, has become a prominent topic of conversation...

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Motivation

Motivation

Motivation The Oxford dictionary defines motivation as:        “A reason or reasons for acting or behaving in a particular way”. Motivation comes in many forms. It can be visual, emotional or physical and is subjective to an...

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Ab Attack Challenge

Ab Attack Challenge

Week 3 of the At Home Fitness 6 Weeks of Summer brings forward a very real Ab Attack Challenge. Originally introduced by At Home Fitness founder Jamie Johnston, this challenge has been a stable in training our own Personal Trainers. Practice what...

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